Orange-Sauced Chicken

Ingredients

• 0.3 teaspoon pepper black freshly ground
• 0.8 teaspoon cornstarch 
• 0.1 teaspoon rosemary dried crushed
• 0.3 cup less-sodium chicken broth fat-free
• 1 teaspoon flat-leaf parsley fresh chopped
• 1 tablespoon italian-seasoned breadcrumbs 
• 1 teaspoon juice of lemon fresh
• 1 teaspoon olive oil 
• 0.3 cup orange juice fresh
• 1 tablespoon orange marmalade 
• 0.1 teaspoon salt 
• 8 ounce chicken breast halves boneless skinless

Equipment

• bowl
• frying pan
• whisk

Directions

1. Combine first 8 ingredients in a medium bowl, stirring with a whisk.
2. Dredge chicken in breadcrumbs.
3. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
4. Add chicken, and cook 3 to 4 minutes on each side or just until lightly browned on both sides.
5. Add broth mixture; cover, reduce heat, and simmer, stirring occasionally, 4 to 5 minutes or until chicken is done.
6. Sprinkle with parsley.