Orange Sesame Crunch Brownie

Very Healthy
Health score
63%
Orange Sesame Crunch Brownie
45 min.
1
6264kcal

Suggestions

Ingredients

  • 100 all purpose flour sifted
  • 300 bittersweet chocolate 72% finely chopped ()
  • 0.7 cup sesame seed black
  • large eggs 
  • 125 ml heavy cream 
  • 175 brown sugar light
  • teaspoon orange extract 
  • 52 rice cereal 
  • 0.3 teaspoon salt 
  • tablespoons sesame powder black
  • 440 sugar 
  • 50 butter unsalted
  • tablespoon cocoa powder unsweetened
  • 125 ml water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • baking paper
  • oven
  • whisk

Directions

  1. For the brownie: Preheat oven to 350 degrees F. Line bottom of an 8" x 8" square pan with parchment paper. Lightly grease inside of pan with butter.
  2. Place chocolate and butter in a metal bowl set over a saucepan of simmering water. Stir until melted.
  3. Remove from heat.
  4. Add in brown sugar and whisk to combine.
  5. Add in eggs and whisk to combine.
  6. Add in flour, cocoa powder, and salt, and whisk until smooth and combined.
  7. Pour batter into prepared pan and bake for 30-35 minutes until just set.
  8. Place sugar in a medium saucepan.
  9. Add water, making sure sugar is completely wet.
  10. Heat on medium heat until sugar is fully dissolved.Turn heat to high and cook at a boil for about 8 minutes, until mixture reaches 350 degrees F and turns golden brown.
  11. Add in cream and butter - mixture will bubble up violently so be careful. Stir until mixture is well combined.
  12. Add in the puffed rice cereal, sesame seeds, and sesame powder, and stir to combine.
  13. Combine chocolate and cream in a metal bowl set over a saucepan of simmering water. Stir until chocolate is melted and fully mixed with cream.
  14. Add in Grand Marnier and stir to combine.
  15. Pour ganache over caramel layer and let set for about 3 hours or until set.

Nutrition Facts

Calories6264kcal
Protein4.4%
Fat38.06%
Carbs57.54%

Properties

Glycemic Index
215.09
Glycemic Load
367.1
Inflammation Score
-10
Nutrition Score
72.670434627844%

Flavonoids

Catechin
3.24mg
Epicatechin
9.82mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:6264.28kcal
313.21%
Fat:271.55g
417.77%
Saturated Fat:132.63g
828.91%
Carbohydrates:923.56g
307.85%
Net Carbohydrates:880.59g
320.22%
Sugar:723.78g
804.2%
Cholesterol:639.59mg
213.2%
Sodium:870.88mg
37.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:269.5mg
89.83%
Protein:70.69g
141.38%
Copper:9.16mg
458.21%
Manganese:7.86mg
393.24%
Magnesium:1036.53mg
259.13%
Iron:46.01mg
255.63%
Selenium:144.89µg
206.99%
Phosphorus:2005.63mg
200.56%
Fiber:42.97g
171.86%
Calcium:1647.83mg
164.78%
Vitamin B1:2.1mg
139.96%
Zinc:20.3mg
135.33%
Vitamin B2:1.87mg
110.08%
Folate:432.48µg
108.12%
Potassium:2998.33mg
85.67%
Vitamin B3:15.96mg
79.82%
Vitamin A:3798.41IU
75.97%
Vitamin B6:1.36mg
67.78%
Vitamin E:5.54mg
36.96%
Vitamin B5:3.55mg
35.48%
Vitamin D:4.76µg
31.75%
Vitamin B12:1.72µg
28.6%
Vitamin K:29.9µg
28.48%