Orecchiette Puttanesca

Health score
33%
Orecchiette Puttanesca
45 min.
8
325kcal

Suggestions

Ingredients

  • tablespoon anchovy paste 
  • 0.3 teaspoon pepper black freshly ground
  • fillet anchovy canned packed in oil, drained
  • tablespoon capers 
  • tablespoons basil fresh chopped
  • 0.5 cup flat-leaf parsley fresh chopped
  • 0.3 cup kalamata olives pitted halved
  • tablespoons juice of lemon fresh
  • tablespoons lemon rind grated
  • 0.3 cup olive oil extra-virgin
  • pound orecchiette uncooked
  • 0.5 cup parmesan cheese fresh grated
  • 1.5 pounds plum tomatoes chopped
  • tablespoons onion red chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain.
  3. While pasta is cooking, combine capers and next 8 ingredients (capers through pepper) in a bowl.
  4. Return pasta to pan. Stir in caper-anchovy mixture, tomatoes, onion, basil, and parsley.
  5. Sprinkle with cheese. Serving size: 1 cup pasta mixture and 1 tablespoon cheese.

Nutrition Facts

Calories325kcal
Protein13.82%
Fat28.41%
Carbs57.77%

Properties

Glycemic Index
33.5
Glycemic Load
18.04
Inflammation Score
-8
Nutrition Score
15.554347518993%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.66mg
Apigenin
8.09mg
Luteolin
0.07mg
Isorhamnetin
0.13mg
Kaempferol
1.46mg
Myricetin
0.67mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:325.47kcal
16.27%
Fat:10.32g
15.87%
Saturated Fat:2.29g
14.28%
Carbohydrates:47.21g
15.74%
Net Carbohydrates:43.84g
15.94%
Sugar:4.17g
4.64%
Cholesterol:6.16mg
2.05%
Sodium:431.71mg
18.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.3g
22.59%
Vitamin K:75.21µg
71.63%
Selenium:38.86µg
55.51%
Manganese:0.65mg
32.26%
Vitamin C:21.07mg
25.54%
Vitamin A:1119.88IU
22.4%
Phosphorus:180.8mg
18.08%
Fiber:3.37g
13.49%
Copper:0.24mg
12.21%
Vitamin E:1.8mg
11.98%
Magnesium:47.62mg
11.91%
Calcium:111.64mg
11.16%
Potassium:383.19mg
10.95%
Vitamin B3:2.02mg
10.09%
Vitamin B6:0.17mg
8.64%
Zinc:1.23mg
8.21%
Iron:1.47mg
8.19%
Folate:31.9µg
7.97%
Vitamin B1:0.09mg
6.31%
Vitamin B2:0.09mg
5.16%
Vitamin B5:0.4mg
4.02%
Vitamin B12:0.09µg
1.58%
Source:My Recipes