Organic Carrot Soup with Ginger Essence

Vegetarian
Gluten Free
Health score
38%
Organic Carrot Soup with Ginger Essence
45 min.
4
248kcal

Suggestions


Discover the vibrant and nourishing flavors of our Organic Carrot Soup with Ginger Essence, a delightful addition to your culinary repertoire that brings warmth and comfort to any meal. This vegetarian and gluten-free soup is not only a feast for the senses but is also packed with essential nutrients, ensuring you enjoy a guilt-free indulgence while caring for your body.

Imagine the earthiness of fresh organic carrots blended perfectly with the refreshing zing of ginger, creating a harmonious balance that dances on your palate. The addition of coarsely ground black pepper adds a subtle kick, making this soup a refreshing yet satisfying starter or snack. Paired with creamy light sour cream and aromatic chopped chives, each spoonful is rich, flavorful, and beautifully garnished.

Whether you're hosting a dinner party or just seeking a cozy night in, this soup is quick and easy to prepare, ready in just 45 minutes. With its stunning orange hue, it’s not just a treat for your taste buds, but also for the eyes, making it an impressive dish for any occasion. Plus, it’s perfect for meal prepping and can be enjoyed warm or cold, adapting beautifully to your preference.

Elevate your dining experience with this Organic Carrot Soup with Ginger Essence and savor the vibrant flavors of wholesome ingredients that truly celebrate the essence of nature.

Ingredients

  • cup carrot juice fresh
  • 2.5 pounds carrots organic chopped
  • tablespoon chives chopped
  • 3.5 teaspoons ginger fresh minced
  • servings pepper black
  • cup leek white thinly sliced ( part only)
  • tablespoon lemon grass dried fresh chopped (or 2 teaspoons , tied in a piece of cheesecloth)
  • 1.5 tablespoons olive oil 
  • 0.5 cup cream light sour for garnish
  • cups vegetable stock 

Equipment

  • food processor
  • bowl
  • pot
  • sieve

Directions

  1. Heat oil in a heavy-bottomed large stockpot on high heat until hot. Cook leeks and onion 2 to 3 minutes.
  2. Add carrots and 2 tbsp water. Cook, covered, 10 minutes, stirring occasionally.
  3. Add stock, lemongrass and 1 1/2 teaspoons ginger. Simmer about 30 minutes.
  4. Let mixture cool for 10 minutes, then pour into a food processor and purée.
  5. Add carrot juice and strain through a fine-mesh sieve. Discard pulp. (If not serving immediately, cool and refrigerate liquid.)
  6. Add sour cream and remaining 2 teaspoons ginger to strained liquid. Stir until completely incorporated.
  7. Heat 3 or 4 minutes over medium-low heat or serve cold. Season with pepper. Divide among 4 bowls.
  8. Garnish with chives and 1 tsp each sour cream.
  9. Self

Nutrition Facts

Calories248kcal
Protein7.08%
Fat31.57%
Carbs61.35%

Properties

Glycemic Index
64.71
Glycemic Load
12.77
Inflammation Score
-10
Nutrition Score
21.698260924091%

Flavonoids

Luteolin
0.32mg
Isorhamnetin
0.05mg
Kaempferol
1.35mg
Myricetin
0.16mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:247.9kcal
12.4%
Fat:9.16g
14.09%
Saturated Fat:2.75g
17.16%
Carbohydrates:40.06g
13.35%
Net Carbohydrates:31.17g
11.34%
Sugar:17.72g
19.69%
Cholesterol:10.06mg
3.35%
Sodium:733.31mg
31.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.63g
9.25%
Vitamin A:59392.63IU
1187.85%
Vitamin K:62.09µg
59.13%
Fiber:8.89g
35.56%
Potassium:1200.37mg
34.3%
Manganese:0.67mg
33.7%
Vitamin C:25.23mg
30.58%
Vitamin B6:0.58mg
29.1%
Vitamin E:3.61mg
24.06%
Folate:75.56µg
18.89%
Vitamin B1:0.27mg
17.88%
Calcium:163.66mg
16.37%
Vitamin B3:3.16mg
15.78%
Phosphorus:154.65mg
15.47%
Vitamin B2:0.24mg
14.2%
Magnesium:53.37mg
13.34%
Iron:1.77mg
9.85%
Copper:0.2mg
9.79%
Vitamin B5:0.95mg
9.48%
Zinc:1mg
6.64%
Selenium:1.78µg
2.55%
Vitamin B12:0.12µg
2.01%
Source:Epicurious