Oriental Firecrackers

Dairy Free
Health score
3%
Oriental Firecrackers
45 min.
24
59kcal

Suggestions

Ingredients

  • tablespoon gingerroot minced peeled
  • 12  green onions 
  • 0.5 cup horseradish mustard hot
  • 1.5 tablespoons horseradish mustard hot
  • 16 sheets phyllo pastry frozen thawed
  • teaspoon sesame oil 
  • 1.3 cups meat from a rotisserie chicken shredded cooked
  • 0.5 teaspoon sugar 
  • 1.5 tablespoons teriyaki sauce reduced-sodium
  • teaspoons citrus champagne vinegar 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • knife

Directions

  1. Remove tops of green onions; set aside white portion of onions.
  2. Cut green onion tops into very thin strips; place in a bowl of ice water, and set aside. Slice white portion of 3 onions; set aside. Reserve remaining onion for another use.
  3. Position knife blade in food processor bowl; add chicken and next 6 ingredients. Process 30 seconds, stopping once to scrap down sides. Stir sliced onion into chicken mixture.
  4. Place 1 phyllo sheet on a damp towel (keeping remaining phyllo covered). Lightly coat phyllo with cooking spray.
  5. Layer 3 phyllo sheets on first sheet, lightly coating each sheet with cooking spray.
  6. Cut phyllo stack in half lengthwise; cut stack crosswise into thirds to make 6 stacks. Keep phyllo stacks covered.
  7. Spoon 1 tablespoon chicken mixture into center of 1 phyllo stack to within 1 1/2 inches from each end, parallel with long edge.
  8. Roll up phyllo, jellyroll fashion, starting with long side; twist 1 1/2 inches from each end.
  9. Place "firecracker," seam side down, on a baking sheet coated with cooking spray. Repeat procedure with remaining phyllo and chicken mixture.
  10. Bake at 400 for 15 minutes or until golden. Tie each end of firecrackers with a green onion strip.
  11. Serve with hot horseradish mustard.

Nutrition Facts

Calories59kcal
Protein21.72%
Fat25.18%
Carbs53.1%

Properties

Glycemic Index
9.13
Glycemic Load
2.62
Inflammation Score
-2
Nutrition Score
3.0978260934353%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:58.81kcal
2.94%
Fat:1.63g
2.51%
Saturated Fat:0.36g
2.25%
Carbohydrates:7.74g
2.58%
Net Carbohydrates:7.07g
2.57%
Sugar:0.5g
0.55%
Cholesterol:5.47mg
1.82%
Sodium:178.14mg
7.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.17g
6.33%
Vitamin K:12.85µg
12.24%
Selenium:6.88µg
9.83%
Vitamin B1:0.09mg
5.89%
Vitamin B3:1.17mg
5.86%
Manganese:0.1mg
4.88%
Folate:15.9µg
3.98%
Iron:0.7mg
3.91%
Vitamin B2:0.06mg
3.74%
Phosphorus:34.2mg
3.42%
Fiber:0.67g
2.67%
Vitamin B6:0.04mg
2.16%
Magnesium:8.4mg
2.1%
Potassium:55.72mg
1.59%
Zinc:0.24mg
1.58%
Vitamin C:1.17mg
1.42%
Copper:0.03mg
1.41%
Vitamin B5:0.13mg
1.35%
Vitamin A:67.16IU
1.34%
Calcium:10.8mg
1.08%
Source:My Recipes