Original Ranch Crispy Chicken

Dairy Free
Health score
17%
Original Ranch Crispy Chicken
Download PDF
LunchMain CourseMain DishDinner
65 min.
5
426kcal

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Ingredients

  • 1 cup corn flakes dry
  • 1 ounce salad dressing & seasoning mix hidden valley® original ranch®
  • 1 medium roasting chickens cut into serving pieces

Equipment

  • oven
  • baking pan

Directions

  1. Preheat the oven to 375 degrees F.
  2. Combine seasoning dressing mix with bread crumbs in a gallon-size Glad® Food Storage Bag.
  3. Add chicken pieces and seal bag. Shake the bag to evenly coat chicken.
  4. Bake chicken on ungreased baking pan at 375 degrees F for 50 minutes or until juices run clear or an internal temperature of 165 degrees F.

Nutrition Facts

Calories426kcal
Protein28%
Fat53.81%
Carbs18.19%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-7
Nutrition Score
15.451739238332%

Nutrients percent of daily need

Calories:426.37kcal
21.32%
Fat:24.75g
38.08%
Saturated Fat:6.99g
43.72%
Carbohydrates:18.84g
6.28%
Net Carbohydrates:17.86g
6.5%
Sugar:1.34g
1.49%
Cholesterol:131.34mg
43.78%
Sodium:688.73mg
29.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.98g
57.97%
Vitamin B3:11.25mg
56.24%
Selenium:23.16µg
33.08%
Phosphorus:287.62mg
28.76%
Vitamin B12:1.59µg
26.46%
Vitamin A:1287.4IU
25.75%
Vitamin B6:0.51mg
25.74%
Vitamin B2:0.35mg
20.48%
Vitamin B1:0.3mg
19.93%
Iron:3.14mg
17.42%
Vitamin B5:1.68mg
16.75%
Folate:62.82µg
15.7%
Zinc:2.27mg
15.12%
Manganese:0.24mg
11.99%
Potassium:341.66mg
9.76%
Magnesium:38.3mg
9.58%
Copper:0.15mg
7.34%
Calcium:54.8mg
5.48%
Vitamin C:3.67mg
4.44%
Fiber:0.97g
3.89%
Vitamin K:1.43µg
1.36%
LunchMain CourseMain DishDinnerDairy FreeChicken
Source:Allrecipes

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