Orzo-Mushroom Pilaf

Health score
6%
Orzo-Mushroom Pilaf
25 min.
4
174kcal

Suggestions

Ingredients

  • teaspoons butter 
  • cups less-sodium chicken broth fat-free
  • tablespoon sage fresh minced
  •  garlic cloves minced
  • teaspoons onion instant minced
  • cup orzo pasta) (rice-shaped uncooked
  • 0.1 teaspoon pepper 
  • 3.2 ounce mushroom caps 

Equipment

  • sauce pan

Directions

  1. Discard mushroom stems, and slice caps into 1/4-inch-thick slices.
  2. Melt butter in a large saucepan coated with cooking spray over medium-high heat.
  3. Add mushrooms, onion, and garlic; saut 2 minutes. Stir in orzo and broth. Bring to a boil; reduce heat, and simmer, uncovered, 13 to 15 minutes or until orzo is tender and liquid is almost absorbed, stirring frequently. Gently stir in pepper and sage.
  4. Serve immediately.

Nutrition Facts

Calories174kcal
Protein14.27%
Fat15.43%
Carbs70.3%

Properties

Glycemic Index
53.25
Glycemic Load
11.74
Inflammation Score
-2
Nutrition Score
11.277826085039%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:174.27kcal
8.71%
Fat:2.98g
4.59%
Saturated Fat:1.43g
8.96%
Carbohydrates:30.59g
10.2%
Net Carbohydrates:28.65g
10.42%
Sugar:1.77g
1.97%
Cholesterol:5.38mg
1.79%
Sodium:484.96mg
21.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.21g
12.42%
Copper:4.71mg
235.74%
Selenium:27.74µg
39.62%
Manganese:0.59mg
29.61%
Phosphorus:112.6mg
11.26%
Vitamin B3:2.16mg
10.82%
Vitamin B6:0.16mg
7.78%
Fiber:1.94g
7.76%
Magnesium:28.73mg
7.18%
Vitamin B5:0.65mg
6.52%
Vitamin B2:0.1mg
5.9%
Potassium:201.92mg
5.77%
Zinc:0.84mg
5.57%
Iron:0.94mg
5.23%
Vitamin B12:0.23µg
3.85%
Vitamin B1:0.05mg
3.55%
Folate:11.15µg
2.79%
Calcium:26.52mg
2.65%
Vitamin A:62.97IU
1.26%
Source:My Recipes