Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Orzo Salad
Orzo Salad
Dairy Free
Health score
19%
Download PDF
Side Dish
Antipasti
Starter
Snack
28 min.
Preparation time
Preparation: 20 min.
Cooking: 8 min.
Gaps: no
Total: 28 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 200g
Price Per Serving: 2$
291kcal
Nutrition
Calories: 291kcal
Protein: 7.84%
Fat: 44.6%
Carbs: 47.56%
Suggestions
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col
$19.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$8.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
STANLEY Quencher H2.0 Flow State Tumbler, 40 oz, Cranberry | Handle and Straw | 3-Position Lid | Cup Holder Compatible for Tr
$45.00
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry
$34.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$16.99
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry,
$7.98
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$19.99
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$99.99
Ingredients
1
avocado
diced
2
tablespoons
cider vinegar
1.5
cups
ears corn
0.3
cup
flat parsley
chopped
1
pint
grape tomatoes
halved
0.8
teaspoon
ground cumin
2
tablespoons
juice of lime
fresh
0.3
cup
olive oil
1
cup
orzo pasta
whole-wheat
0.5
teaspoon
salt
2
tablespoons
sugar
Equipment
bowl
whisk
pot
Directions
Bring a pot of generously salted water to a rapid boil.
Add the orzo and cook according to package directions, adding the corn in the last minute of cooking, until al dente, about 8 minutes.
Drain and transfer to a medium bowl. Set aside.
Pour the lime juice over the avocado and coat evenly (this will minimize discoloration).
Whisk together the olive oil, vinegar, sugar, cumin, and 1/2 teaspoon salt.
Drizzle over the orzo and add the avocado with lime juice, tomatoes, and parsley.
Mix until combined and serve warm or at room temperature.
Nutrition Facts
Calories
291kcal
Protein
7.84%
Fat
44.6%
Carbs
47.56%
Properties
Glycemic Index
44.52
Glycemic Load
11.4
Inflammation Score
-7
Nutrition Score
13.559565129487%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.56mg
Apigenin
5.39mg
Luteolin
0.04mg
Kaempferol
0.11mg
Myricetin
0.47mg
Quercetin
0.49mg
Nutrients
percent of daily need
Calories:
290.82kcal
14.54%
Fat:
15.04g
23.14%
Saturated Fat:
2.17g
13.58%
Carbohydrates:
36.09g
12.03%
Net Carbohydrates:
31.25g
11.36%
Sugar:
9.36g
10.39%
Cholesterol:
0mg
0%
Sodium:
209.41mg
9.1%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.95g
11.9%
Vitamin K:
59.86µg
57.01%
Vitamin C:
21.46mg
26.02%
Selenium:
16.2µg
23.15%
Manganese:
0.45mg
22.61%
Vitamin A:
989.9IU
19.8%
Fiber:
4.84g
19.38%
Vitamin E:
2.51mg
16.71%
Folate:
63.01µg
15.75%
Potassium:
531.03mg
15.17%
Phosphorus:
119.66mg
11.97%
Magnesium:
47.87mg
11.97%
Vitamin B6:
0.22mg
11.18%
Vitamin B3:
2.17mg
10.85%
Copper:
0.21mg
10.5%
Vitamin B5:
0.92mg
9.19%
Vitamin B1:
0.14mg
9.02%
Iron:
1.3mg
7.22%
Zinc:
0.91mg
6.09%
Vitamin B2:
0.1mg
5.78%
Calcium:
24.96mg
2.5%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Dairy Free
Avocados
Tomatoes
Source:
Foodnetwork
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
10 min.
8
377kcal
Muesli
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples