Orzo Salad with Marinated Mushrooms and Edamame

Dairy Free
Health score
19%
Orzo Salad with Marinated Mushrooms and Edamame
45 min.
8
189kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon brown sugar 
  • cups orzo pasta rice-shaped cooked uncooked ( 1 cup pasta)
  • teaspoon mustard dry
  • tablespoon cooking sherry dry
  • cups blanched edamame green frozen shelled thawed ( soybeans)
  • tablespoon thyme leaves fresh
  •  garlic cloves minced
  • pound mushrooms quartered
  • 2.5 tablespoons olive oil 
  • cup bell pepper red chopped
  • 1.5 teaspoons salt 
  • 0.5 cup citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine the first 10 ingredients in a large saucepan; bring to a boil. Reduce heat; simmer 10 minutes. Stir in mushrooms, edamame, and bell pepper; cook 1 minute.
  2. Place mushroom mixture in a large bowl; cool to room temperature. Discard bay leaf.
  3. Add pasta, and toss to combine. Cover and refrigerate overnight.

Nutrition Facts

Calories189kcal
Protein17.61%
Fat30.46%
Carbs51.93%

Properties

Glycemic Index
29.31
Glycemic Load
7.37
Inflammation Score
-8
Nutrition Score
9.7278259785279%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.03mg
Luteolin
0.51mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:188.56kcal
9.43%
Fat:6.41g
9.86%
Saturated Fat:0.74g
4.61%
Carbohydrates:24.58g
8.19%
Net Carbohydrates:21.08g
7.66%
Sugar:4.66g
5.18%
Cholesterol:0mg
0%
Sodium:442.14mg
19.22%
Alcohol:0.19g
100%
Alcohol %:0.13%
100%
Protein:8.33g
16.67%
Vitamin C:26.76mg
32.44%
Selenium:18.29µg
26.13%
Vitamin B2:0.26mg
15.25%
Fiber:3.5g
14.01%
Manganese:0.26mg
12.99%
Iron:2.28mg
12.66%
Vitamin A:626.32IU
12.53%
Vitamin B3:2.45mg
12.27%
Potassium:428.37mg
12.24%
Copper:0.24mg
12.16%
Vitamin B5:0.97mg
9.75%
Phosphorus:86.67mg
8.67%
Vitamin B6:0.15mg
7.58%
Vitamin E:0.97mg
6.48%
Folate:22.38µg
5.59%
Magnesium:19.43mg
4.86%
Vitamin B1:0.07mg
4.63%
Calcium:45.62mg
4.56%
Zinc:0.63mg
4.2%
Vitamin K:3.78µg
3.6%
Source:My Recipes