Orzo Salad with Radish and Fennel

Dairy Free
Health score
15%
Orzo Salad with Radish and Fennel
58 min.
4
400kcal

Suggestions

Discover a refreshing and vibrant Orzo Salad with Radish and Fennel that perfectly captures the crisp, anise-like notes of fennel paired with the earthy snap of radishes. This dairy-free side dish is a true celebration of fresh flavors, offering a delightful balance of zesty lemon, aromatic mint, and savory Dijon mustard. Whether you are looking for a light antipasti to start a summer gathering or a nutritious snack to enjoy on a sunny afternoon, this recipe delivers a satisfying crunch and a bright, clean taste that lifts any meal. The preparation is surprisingly quick, coming together in just 58 minutes, yet it yields a complex flavor profile that feels far more elaborate than it is. The star of the show is the tender orzo pasta, which soaks up the tangy dressing while maintaining its distinct rice-like shape, providing a comforting texture that contrasts beautifully with the sharp, crisp vegetables. Toasted pine nuts add a luxurious buttery crunch and a hint of nuttiness, rounding out the dish with rich, satisfying depth. With a modest caloric count of 400 kcal per serving, this salad is not only delicious but also a guilt-free addition to your weekly menu, offering a well-balanced mix of protein, healthy fats, and carbohydrates. The combination of fresh green onions and mint brings a garden-fresh brightness that cuts through the richness of the olive oil, making every bite feel light and invigorating. This versatile dish is perfect for feeding a crowd, as it can be prepared ahead of time and chilled, allowing the flavors to meld and intensify. Serve it as a colorful starter or a delightful side to complement grilled meats or roasted vegetables, and watch as your guests rave about its unique blend of Mediterranean-inspired flavors and modern simplicity.

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoon dijon mustard 
  • 1.5 cups fennel bulb diced ( 1 bulb)
  • tablespoons mint leaves fresh chopped
  • tablespoons green onions minced
  • 0.5 teaspoon kosher salt 
  • tablespoon kosher salt 
  • 0.3 cup juice of lemon fresh
  • tablespoons olive oil 
  • ounces orzo pasta) (rice-shaped uncooked
  • 0.3 cup pinenuts toasted
  • 0.5 cup radishes chopped

Equipment

  • bowl
  • whisk

Directions

  1. Cook orzo pasta with 1 tablespoon kosher salt according to the package directions, omitting additional fat.
  2. Drain and rinse with cold water.
  3. Drain well.
  4. Combine lemon juice and next 3 ingredients (through pepper) in a large bowl; stir well with a whisk.
  5. Add orzo, fennel, and the next 4 ingredients (through 1/2 teaspoon salt); toss well to coat. Cover and chill. Top with nuts before serving.

Nutrition Facts

Calories400kcal
Protein9.6%
Fat42.5%
Carbs47.9%

Properties

Glycemic Index
53.75
Glycemic Load
17.82
Inflammation Score
-6
Nutrition Score
16.178261052007%

Flavonoids

Pelargonidin
9.15mg
Eriodictyol
2.26mg
Hesperetin
2.59mg
Naringenin
0.21mg
Apigenin
0.21mg
Luteolin
0.49mg
Kaempferol
0.19mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:400.13kcal
20.01%
Fat:19.26g
29.63%
Saturated Fat:2.21g
13.84%
Carbohydrates:48.85g
16.28%
Net Carbohydrates:44.8g
16.29%
Sugar:3.98g
4.42%
Cholesterol:0mg
0%
Sodium:2077.09mg
90.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.79g
19.59%
Manganese:1.68mg
83.9%
Selenium:36.71µg
52.45%
Vitamin K:42.86µg
40.82%
Phosphorus:198.43mg
19.84%
Vitamin E:2.87mg
19.12%
Copper:0.37mg
18.27%
Magnesium:71.18mg
17.79%
Vitamin C:14.1mg
17.09%
Fiber:4.05g
16.21%
Potassium:417.64mg
11.93%
Zinc:1.71mg
11.43%
Iron:2.04mg
11.31%
Folate:36.8µg
9.2%
Vitamin B3:1.81mg
9.07%
Vitamin B1:0.11mg
7.25%
Vitamin B6:0.13mg
6.65%
Vitamin B2:0.09mg
5.46%
Vitamin A:255.33IU
5.11%
Calcium:49.85mg
4.98%
Vitamin B5:0.42mg
4.22%
Source:My Recipes