Orzo Tomato Artichoke Salad

Dairy Free
Health score
6%
Orzo Tomato Artichoke Salad
30 min.
10
174kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • 0.3 cup balsamic vinegar 
  • ounce olives black drained sliced canned
  • tablespoon basil fresh chopped to taste
  • 0.5 cup olive oil extra-virgin
  • cups orzo pasta uncooked
  •  tomatoes chopped

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally, until cooked through but firm to the bite, 8 to 10 minutes; drain.
  2. Whisk olive oil, balsamic vinegar, and basil together in a small bowl for the dressing.
  3. Combine cooked orzo, artichoke hearts, tomatoes, olives, and Parmesan cheese in a large bowl. Stir dressing into the orzo mixture until all ingredients are well coated. Can be served warm or chilled.

Nutrition Facts

Calories174kcal
Protein10.78%
Fat27.47%
Carbs61.75%

Properties

Glycemic Index
20
Glycemic Load
9.8
Inflammation Score
-3
Nutrition Score
5.1999999906706%

Flavonoids

Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.11mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:174.3kcal
8.72%
Fat:5.27g
8.1%
Saturated Fat:0.73g
4.58%
Carbohydrates:26.63g
8.88%
Net Carbohydrates:24.2g
8.8%
Sugar:2.8g
3.11%
Cholesterol:0mg
0%
Sodium:416.44mg
18.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.65g
9.29%
Selenium:19.11µg
27.31%
Manganese:0.31mg
15.69%
Fiber:2.43g
9.72%
Vitamin E:1.13mg
7.51%
Phosphorus:64.61mg
6.46%
Copper:0.12mg
6.2%
Vitamin A:282.32IU
5.65%
Magnesium:21.37mg
5.34%
Vitamin K:4.34µg
4.14%
Vitamin C:3.41mg
4.13%
Potassium:140.1mg
4%
Vitamin B3:0.7mg
3.49%
Vitamin B6:0.07mg
3.39%
Iron:0.6mg
3.36%
Zinc:0.48mg
3.19%
Vitamin B1:0.04mg
2.65%
Folate:9.74µg
2.43%
Calcium:19.7mg
1.97%
Vitamin B5:0.16mg
1.56%
Vitamin B2:0.02mg
1.41%
Source:Allrecipes