Orzo with Basil, Orange, and Pine Nuts

Health score
2%
Orzo with Basil, Orange, and Pine Nuts
45 min.
10
176kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • 0.3 cup basil fresh chopped
  •  garlic cloves minced
  • tablespoons olive oil 
  • 0.8 cup orange juice fresh
  • tablespoon orange rind fresh grated
  • 1.5 cups orzo pasta) (rice-shaped uncooked
  • 0.8 cup parmigiano-reggiano cheese fresh shredded
  • tablespoons pinenuts toasted
  • 28 ounce vegetable broth canned (such as Swanson)

Equipment

  • frying pan
  • sauce pan
  • microplane

Directions

  1. Bring broth to a boil in a medium saucepan.
  2. Add pasta; reduce heat to medium, and cook 9 to 12 minutes or until tender.
  3. Drain.
  4. While pasta cooks, combine oil and next 3 ingredients in a medium saucepan; cook over medium-low heat 3 to 5 minutes or until butter melts and garlic is soft and fragrant, stirring often. Increase heat to medium-high.
  5. Add orange juice; cook 3 minutes or until juice reduces slightly, stirring often.
  6. Remove from heat; stir in basil.
  7. Add pasta to pan, tossing to coat. Stir in cheese, pine nuts, and pepper.
  8. Note: Toast the pine nuts in a small skillet over medium heat for 1 minute until they are fragrant and begin to take on a golden hue.
  9. Transfer to a plate to cool quickly. A Microplane grater works wonders to get the finest zest from the oranges. Be sure to remove the zest before you juice them.

Nutrition Facts

Calories176kcal
Protein13.91%
Fat38.97%
Carbs47.12%

Properties

Glycemic Index
34.8
Glycemic Load
8.36
Inflammation Score
-4
Nutrition Score
6.1026087170062%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
2.22mg
Naringenin
0.4mg
Myricetin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:175.7kcal
8.78%
Fat:7.63g
11.74%
Saturated Fat:2.5g
15.65%
Carbohydrates:20.76g
6.92%
Net Carbohydrates:19.82g
7.21%
Sugar:2.98g
3.31%
Cholesterol:8.11mg
2.7%
Sodium:448.51mg
19.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.13g
12.26%
Selenium:16.09µg
22.99%
Manganese:0.42mg
20.85%
Vitamin C:10.56mg
12.8%
Phosphorus:111.6mg
11.16%
Calcium:100.49mg
10.05%
Vitamin A:345.49IU
6.91%
Vitamin K:6.45µg
6.14%
Magnesium:23.27mg
5.82%
Copper:0.11mg
5.45%
Zinc:0.68mg
4.55%
Vitamin E:0.68mg
4.53%
Fiber:0.94g
3.76%
Vitamin B1:0.05mg
3.34%
Potassium:114.48mg
3.27%
Iron:0.57mg
3.16%
Vitamin B6:0.06mg
3.09%
Vitamin B2:0.05mg
3.01%
Vitamin B3:0.59mg
2.93%
Folate:11.64µg
2.91%
Vitamin B5:0.18mg
1.85%
Vitamin B12:0.09µg
1.54%
Source:My Recipes