Orzo with Fried Shallots

Health score
5%
Orzo with Fried Shallots
45 min.
6
368kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cloves garlic peeled chopped
  •  green onions rinsed thinly sliced 2 oz. total including green tops
  • servings fresh-ground pepper 
  • tablespoon olive oil extra-virgin
  • pound orzo pasta dried
  • teaspoon salt 
  •  shallots peeled 6 oz. total

Equipment

  • bowl
  • frying pan

Directions

  1. In a 5- to 6-quart pan over high heat, bring about 3 quarts water and 1 teaspoon salt to a boil.
  2. Add orzo and cook until barely tender to bite, 5 to 9 minutes.
  3. Drain well.
  4. Pour into a bowl and mix with olive oil. Rinse and dry pan.
  5. In the same pan, over medium heat, melt butter.
  6. Add shallots and stir often until they start to brown, 3 to 4 minutes.
  7. Add the garlic and orzo; mix well and cook just until pasta is warm, 2 to 5 minutes.
  8. Remove from heat and stir in green onions and salt and pepper to taste. Mound in a serving bowl and serve warm.

Nutrition Facts

Calories368kcal
Protein11.55%
Fat22.57%
Carbs65.88%

Properties

Glycemic Index
36
Glycemic Load
23.65
Inflammation Score
-5
Nutrition Score
11.069130273617%

Flavonoids

Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:368.33kcal
18.42%
Fat:9.19g
14.15%
Saturated Fat:4.14g
25.86%
Carbohydrates:60.4g
20.13%
Net Carbohydrates:57.18g
20.79%
Sugar:3.54g
3.93%
Cholesterol:15.05mg
5.02%
Sodium:440.73mg
19.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.59g
21.17%
Selenium:48.32µg
69.02%
Manganese:0.79mg
39.68%
Vitamin K:18.85µg
17.96%
Phosphorus:159.97mg
16%
Fiber:3.22g
12.87%
Copper:0.25mg
12.3%
Magnesium:45.86mg
11.47%
Vitamin B6:0.19mg
9.44%
Zinc:1.19mg
7.93%
Iron:1.35mg
7.52%
Potassium:255.46mg
7.3%
Vitamin B3:1.38mg
6.88%
Folate:24.67µg
6.17%
Vitamin B1:0.09mg
5.73%
Vitamin A:256.04IU
5.12%
Vitamin E:0.63mg
4.23%
Vitamin C:3.31mg
4.01%
Vitamin B5:0.4mg
3.98%
Vitamin B2:0.06mg
3.49%
Calcium:32.9mg
3.29%
Source:My Recipes