Orzo with Ham and Goat Cheese

Health score
23%
Orzo with Ham and Goat Cheese
25 min.
6
575kcal

Suggestions

Ingredients

  • 0.5 pound goat cheese crumbled soft
  • cups deli honey ham sliced coarsely chopped
  • pound orzo pasta (rice-shaped
  •  spring onion thinly sliced

Equipment

  • bowl
  • pot
  • baking pan
  • broiler
  • colander

Directions

  1. Preheat broiler and lightly oil a flameproof 3-quart shallow baking dish (2 inches deep).
  2. Cook orzo in a 6-quart pot of boiling salted water until al dente. Reserve 3/4 cup pasta cooking water, then drain orzo in a colander. Toss hot orzo with remaining ingredients, reserved cooking water, and salt and pepper to taste in a large bowl until cheese is melted.
  3. Transfer orzo mixture to baking dish and broil 2 inches from heat until lightly browned, about 4 minutes.

Nutrition Facts

Calories575kcal
Protein24.06%
Fat35.54%
Carbs40.4%

Properties

Glycemic Index
12.33
Glycemic Load
22.84
Inflammation Score
-6
Nutrition Score
20.122173879458%

Flavonoids

Kaempferol
0.14mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:575.1kcal
28.75%
Fat:22.35g
34.39%
Saturated Fat:10.44g
65.24%
Carbohydrates:57.18g
19.06%
Net Carbohydrates:54.5g
19.82%
Sugar:2.59g
2.88%
Cholesterol:66.28mg
22.09%
Sodium:1081.34mg
47.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.05g
68.1%
Selenium:66.8µg
95.43%
Phosphorus:412.11mg
41.21%
Vitamin B1:0.57mg
38.26%
Manganese:0.76mg
37.9%
Copper:0.57mg
28.45%
Vitamin B6:0.51mg
25.38%
Vitamin B3:5.02mg
25.09%
Zinc:3.28mg
21.88%
Vitamin B2:0.37mg
21.84%
Vitamin K:21.46µg
20.43%
Magnesium:63.1mg
15.77%
Iron:2.54mg
14.08%
Potassium:431.56mg
12.33%
Fiber:2.68g
10.72%
Vitamin A:490.17IU
9.8%
Vitamin B12:0.58µg
9.61%
Vitamin B5:0.95mg
9.51%
Calcium:81.52mg
8.15%
Folate:26.91µg
6.73%
Vitamin D:0.7µg
4.69%
Vitamin E:0.49mg
3.27%
Vitamin C:1.88mg
2.28%
Source:Epicurious
20 min.
9
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40 min.
8
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320 min.
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25 min.
2
467kcal