Orzo with Spinach

Vegetarian
Dairy Free
Health score
56%
Orzo with Spinach
45 min.
4
208kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoons olive oil 
  • 1.3 cups orzo pasta) rice-shaped
  • 0.3 teaspoon salt 
  • cups pkt spinach fresh chopped
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • frying pan
  • colander

Directions

  1. Cook orzo in boiling water according to package directions, omitting salt and fat.
  2. Drain pasta in a colander over a bowl, reserving 1/4 cup cooking liquid.
  3. Heat a large skillet over medium-high heat.
  4. Add olive oil to pan; swirl to coat.
  5. Add orzo, salt, and black pepper; cook 1 minute, stirring constantly. Stir in reserved 1/4 cup cooking liquid, white balsamic vinegar, and spinach; cook for 2 minutes or until spinach wilts.

Nutrition Facts

Calories208kcal
Protein13.37%
Fat12.33%
Carbs74.3%

Properties

Glycemic Index
39
Glycemic Load
15.21
Inflammation Score
-9
Nutrition Score
14.16956513861%

Flavonoids

Luteolin
0.17mg
Kaempferol
1.44mg
Myricetin
0.08mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:207.63kcal
10.38%
Fat:2.8g
4.31%
Saturated Fat:0.42g
2.64%
Carbohydrates:37.94g
12.65%
Net Carbohydrates:35.92g
13.06%
Sugar:3.14g
3.49%
Cholesterol:0mg
0%
Sodium:168.76mg
7.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.83g
13.66%
Vitamin K:110.13µg
104.89%
Selenium:29.86µg
42.65%
Vitamin A:2110.51IU
42.21%
Manganese:0.66mg
33.19%
Folate:52.11µg
13.03%
Magnesium:44.28mg
11.07%
Phosphorus:102.1mg
10.21%
Copper:0.17mg
8.48%
Fiber:2.03g
8.11%
Vitamin C:6.32mg
7.66%
Iron:1.33mg
7.39%
Potassium:245.23mg
7.01%
Vitamin B6:0.11mg
5.54%
Vitamin E:0.8mg
5.32%
Zinc:0.79mg
5.28%
Vitamin B3:0.96mg
4.81%
Vitamin B2:0.07mg
4.17%
Vitamin B1:0.06mg
3.99%
Calcium:36.02mg
3.6%
Vitamin B5:0.22mg
2.18%
Source:My Recipes