Orzo with Spinach and Tomatoes

Vegetarian
Dairy Free
Very Healthy
Health score
100%
Orzo with Spinach and Tomatoes
27 min.
4
191kcal

Suggestions

Ingredients

  • 24  basil leaves thinly sliced
  • pint cherry tomatoes halved
  • 1.5 cups orzo pasta cooked
  •  lemon zest 
  • tablespoon olive oil extra-virgin
  • servings salt and pepper 
  • pound pkt spinach dried washed

Equipment

  • bowl
  • knife
  • mixing bowl

Directions

  1. Pile spinach leaves in stacks 1 on top of the other. Thinly slice stacks of leaves to make spinach confetti. Pile shredded spinach into the bottom of a medium sized mixing bowl. Halve grape or cherry tomatoes with a paring knife and add them to the mixing bowl.
  2. Add the zest of 2 lemons to the bowl and save the lemons in the refrigerator to juice for another recipe.
  3. Add hot cooked and drained orzo pasta to the mixing bowl. The heat of the pasta will wilt the spinach and warm the tomatoes at the bottom of the bowl and get the juices flowing from veggies. The heat of the pasta will also release the flavor and oils in the lemon zest.
  4. Drizzle 1 tablespoon extra-virgin olive oil over the pasta and toss to combine the veggies and orzo.
  5. Add basil and salt and pepper and toss to combine. Taste your orzo to adjust seasonings and serve.

Nutrition Facts

Calories191kcal
Protein17.01%
Fat21.25%
Carbs61.74%

Properties

Glycemic Index
37.63
Glycemic Load
10.42
Inflammation Score
-10
Nutrition Score
29.012174025826%

Flavonoids

Luteolin
0.86mg
Kaempferol
7.25mg
Myricetin
0.41mg
Quercetin
5.33mg

Nutrients percent of daily need

Calories:191.07kcal
9.55%
Fat:4.75g
7.31%
Saturated Fat:0.7g
4.36%
Carbohydrates:31.04g
10.35%
Net Carbohydrates:26.1g
9.49%
Sugar:3.95g
4.39%
Cholesterol:0mg
0%
Sodium:297.43mg
12.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.55g
17.11%
Vitamin K:563.09µg
536.28%
Vitamin A:11339.9IU
226.8%
Vitamin C:63.14mg
76.53%
Manganese:1.4mg
69.76%
Folate:242.3µg
60.58%
Selenium:20.27µg
28.95%
Magnesium:114.84mg
28.71%
Iron:4.9mg
27.2%
Potassium:933.45mg
26.67%
Vitamin E:3.54mg
23.58%
Fiber:4.94g
19.77%
Vitamin B6:0.36mg
17.89%
Copper:0.32mg
15.92%
Vitamin B2:0.26mg
15.21%
Calcium:138.61mg
13.86%
Phosphorus:131.06mg
13.11%
Vitamin B1:0.15mg
9.85%
Vitamin B3:1.76mg
8.82%
Zinc:1.15mg
7.68%
Vitamin B5:0.32mg
3.19%