Orzo with Sun-Dried Tomato and Basil

Dairy Free
Health score
16%
Orzo with Sun-Dried Tomato and Basil
45 min.
6
154kcal

Suggestions

Ingredients

  • 0.5 cup basil minced
  • teaspoon garlic minced
  • 1.5 tablespoons olive oil 
  • 0.8 cup orzo pasta uncooked
  • 0.5 teaspoon pepper 
  • 0.3 cup pinenuts 
  • 0.4 teaspoon salt 
  • 0.3 cup sun-dried tomatoes finely chopped
  • tablespoon balsamic vinegar white

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Heat a skillet over medium heat.
  3. Add olive oil to pan.
  4. Add sun-dried tomatoes, pine nuts, and minced garlic; cook 2 minutes. Stir in orzo, basil, vinegar, pepper, and salt.

Nutrition Facts

Calories154kcal
Protein10.07%
Fat44.27%
Carbs45.66%

Properties

Glycemic Index
42.33
Glycemic Load
6.54
Inflammation Score
-3
Nutrition Score
6.8899999442308%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:154.15kcal
7.71%
Fat:7.79g
11.98%
Saturated Fat:0.83g
5.21%
Carbohydrates:18.07g
6.02%
Net Carbohydrates:16.62g
6.04%
Sugar:2.84g
3.15%
Cholesterol:0mg
0%
Sodium:152.37mg
6.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.97%
Manganese:0.81mg
40.41%
Selenium:12.23µg
17.47%
Vitamin K:15.71µg
14.96%
Copper:0.21mg
10.29%
Magnesium:34.96mg
8.74%
Phosphorus:86.75mg
8.68%
Vitamin E:1.07mg
7.12%
Potassium:245.77mg
7.02%
Iron:1.1mg
6.11%
Fiber:1.46g
5.83%
Vitamin B3:1mg
5.02%
Zinc:0.74mg
4.97%
Vitamin B1:0.06mg
4.23%
Vitamin A:148.15IU
2.96%
Vitamin B2:0.05mg
2.87%
Vitamin C:2.36mg
2.86%
Vitamin B6:0.06mg
2.85%
Folate:9.81µg
2.45%
Vitamin B5:0.2mg
2.04%
Calcium:15.91mg
1.59%
Source:My Recipes