Orzo with Tomatoes, Basil, and Gorgonzola

Health score
15%
Orzo with Tomatoes, Basil, and Gorgonzola
35 min.
4
323kcal

Suggestions

Ingredients

  • pint cherry tomatoes halved
  • 12 leaves basil fresh chopped
  • 12 leaves basil fresh chopped
  • clove garlic minced
  • cup gorgonzola crumbled to taste
  • 1.5 tablespoons olive oil 
  • cup orzo pasta uncooked
  •  onion red chopped
  • 1.3 cups vegetable stock 

Equipment

  • bowl
  • sauce pan
  • mixing bowl

Directions

  1. Heat 1 1/2 tablespoons of olive oil in a saucepan over medium heat. Stir in the orzo pasta; cook and stir until the orzo has lightly browned, 3 to 4 minutes. Stir in the onion, and cook until the onion begins to soften, about 3 minutes.
  2. Add 1 clove of garlic; cook until fragrant, about 30 seconds.
  3. Pour in the vegetable broth, and bring to a boil over high heat. Reduce heat to medium-low, and cover; simmer until the orzo is tender yet still a little firm to the bite, 12 to 14 minutes.
  4. In a mixing bowl, combine cherry tomatoes, 1/2 of the fresh basil, garlic, and remaining olive oil.
  5. Spoon the cooked orzo into a serving bowl. Top with tomato mixture, and sprinkle with Gorgonzola and remaining basil.

Nutrition Facts

Calories323kcal
Protein15.35%
Fat38.95%
Carbs45.7%

Properties

Glycemic Index
77.75
Glycemic Load
12.52
Inflammation Score
-7
Nutrition Score
14.045217179734%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
6.42mg

Nutrients percent of daily need

Calories:323.03kcal
16.15%
Fat:14.1g
21.7%
Saturated Fat:6.14g
38.39%
Carbohydrates:37.24g
12.41%
Net Carbohydrates:34.68g
12.61%
Sugar:5.89g
6.55%
Cholesterol:21.19mg
7.06%
Sodium:635.34mg
27.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.5g
25.01%
Selenium:28.64µg
40.92%
Vitamin C:29.78mg
36.1%
Manganese:0.55mg
27.65%
Phosphorus:224.13mg
22.41%
Vitamin A:1109.29IU
22.19%
Vitamin K:19.76µg
18.82%
Calcium:183.09mg
18.31%
Potassium:465.89mg
13.31%
Vitamin B6:0.24mg
12.03%
Copper:0.23mg
11.65%
Magnesium:41.88mg
10.47%
Vitamin E:1.56mg
10.4%
Fiber:2.56g
10.24%
Zinc:1.53mg
10.17%
Folate:39.59µg
9.9%
Vitamin B2:0.17mg
9.82%
Iron:1.57mg
8.75%
Vitamin B5:0.85mg
8.47%
Vitamin B3:1.62mg
8.1%
Vitamin B1:0.1mg
6.65%
Vitamin B12:0.34µg
5.74%
Source:Allrecipes