Osso Buco

Dairy Free
Very Healthy
Health score
90%
Osso Buco
503 min.
4
570kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced canned recommended: Muir Glen
  • cups carrots frozen sliced
  • cup celery diced 2 ribs
  • 1.5 cups chicken stock see 
  • 0.5 cup flour all-purpose
  • teaspoons penzey's southwest seasoning italian recommended: McCormick
  • tablespoons olive oil 
  • cup pearl onions frozen
  • servings salt and pepper black freshly ground
  • cups turnips chopped
  •  center cut veal shanks dry rinsed
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan
  • slow cooker
  • kitchen twine

Directions

  1. Use kitchen twine to tie the veal shanks around the circumference and season with salt and pepper. Dredge them in the flour and shake of any excess.
  2. Heat a large saute pan with the 3 tablespoons of olive oil over high heat.
  3. Add the floured shanks and brown on both sides, about 4 minutes per side.
  4. Remove to plate.
  5. Combine turnips, celery, carrots, pearl onions, and tomatoes in the bottom of a preheated 5-quart slow cooker.
  6. Place veal shanks on top of vegetables.
  7. In a small bowl, stir together the chicken stock, red wine, and Italian seasoning.
  8. Pour into the slow cooker over veal shanks.
  9. Cover and cook on LOW setting for 8 to 10 hours.
  10. Strain and remove the fat from the cooking liquid.
  11. Serve as a sauce on the side.

Nutrition Facts

Calories570kcal
Protein37.14%
Fat33.2%
Carbs29.66%

Properties

Glycemic Index
85.96
Glycemic Load
16.43
Inflammation Score
-10
Nutrition Score
41.23086987371%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.74mg
Luteolin
0.36mg
Isorhamnetin
2.96mg
Kaempferol
0.6mg
Myricetin
0.05mg
Quercetin
12.25mg

Nutrients percent of daily need

Calories:569.5kcal
28.47%
Fat:20.25g
31.16%
Saturated Fat:4.28g
26.74%
Carbohydrates:40.71g
13.57%
Net Carbohydrates:33.51g
12.19%
Sugar:14.67g
16.29%
Cholesterol:172.2mg
57.4%
Sodium:566.76mg
24.64%
Alcohol:3.09g
100%
Alcohol %:0.57%
100%
Protein:50.97g
101.95%
Vitamin A:11047.6IU
220.95%
Vitamin B3:21.57mg
107.87%
Vitamin B6:1.47mg
73.29%
Zinc:10.06mg
67.05%
Phosphorus:575.92mg
57.59%
Vitamin B2:0.91mg
53.51%
Vitamin B12:3.07µg
51.23%
Potassium:1638.25mg
46.81%
Vitamin C:32.24mg
39.08%
Selenium:26.74µg
38.2%
Vitamin B5:3.74mg
37.35%
Manganese:0.69mg
34.68%
Vitamin B1:0.51mg
34.26%
Vitamin K:34.64µg
32.99%
Folate:125.28µg
31.32%
Fiber:7.2g
28.78%
Iron:5.05mg
28.04%
Copper:0.55mg
27.56%
Magnesium:104.44mg
26.11%
Vitamin E:3.54mg
23.59%
Calcium:168.73mg
16.87%