503 min.
Preparation time
Preparation: 15 min.
Cooking: 488 min.
Gaps: no
Total: 503 min.
Servings
Serve: 4 persons
Weight Per Serving: 689g
Price Per Serving: 8.12$
570kcal
Nutrition
Calories: 570kcal
Protein: 37.14%
Fat: 33.2%
Carbs: 29.66%
Ingredients
- 14.5 ounce canned tomatoes diced canned recommended: Muir Glen
- 2 cups carrots frozen sliced
- 1 cup celery diced 2 ribs
- 1.5 cups chicken stock see
- 0.5 cup flour all-purpose
- 2 teaspoons penzey's southwest seasoning italian recommended: McCormick
- 3 tablespoons olive oil
- 1 cup pearl onions frozen
- 4 servings salt and pepper black freshly ground
- 2 cups turnips chopped
- 4 center cut veal shanks dry rinsed
- 0.5 cup white wine
Equipment
- bowl
- frying pan
- slow cooker
- kitchen twine
Directions
- Use kitchen twine to tie the veal shanks around the circumference and season with salt and pepper. Dredge them in the flour and shake of any excess.
- Heat a large saute pan with the 3 tablespoons of olive oil over high heat.
- Add the floured shanks and brown on both sides, about 4 minutes per side.
- Remove to plate.
- Combine turnips, celery, carrots, pearl onions, and tomatoes in the bottom of a preheated 5-quart slow cooker.
- Place veal shanks on top of vegetables.
- In a small bowl, stir together the chicken stock, red wine, and Italian seasoning.
- Pour into the slow cooker over veal shanks.
- Cover and cook on LOW setting for 8 to 10 hours.
- Strain and remove the fat from the cooking liquid.
- Serve as a sauce on the side.
Nutrition Facts
Properties
Nutrition Score
41.23086987371%
Flavonoids
Nutrients percent of daily need