Osso Buco with Gremolata

Dairy Free
Very Healthy
Health score
70%
Osso Buco with Gremolata
45 min.
4
435kcal

Suggestions

Ingredients

  • cups baby carrots 
  • teaspoon pepper black freshly ground
  • cup celery chopped
  • 0.3 cup flour all-purpose
  • 0.3 cup flat-leaf parsley fresh finely chopped
  •  garlic cloves minced
  •  garlic cloves minced
  • teaspoon lemon rind fresh grated
  • 14 ounce less-sodium beef broth fat-free canned
  • 0.3 cup marsala wine 
  • tablespoons olive oil divided
  • cup onion chopped
  • 0.5 teaspoon salt divided
  • 32 ounce veal shanks 

Equipment

  • bowl
  • frying pan
  • dutch oven
  • slow cooker

Directions

  1. Sprinkle veal shanks evenly with 1/4 teaspoon salt and pepper; dredge in flour, shaking off excess.
  2. Heat 1 tablespoon oil in a Dutch oven over medium-high heat.
  3. Add veal shanks, and cook 5 minutes on each side or until browned.
  4. Remove veal from pan.
  5. Heat remaining 1 tablespoon oil in pan over medium-high heat.
  6. Add carrots, onion, celery, and 3 garlic cloves; saut 6 minutes.
  7. Add remaining 1/4 teaspoon salt, Marsala, and broth; bring to a boil. Return veal to pan. Reduce heat, cover, and simmer 1 hour. Uncover and simmer 30 minutes.
  8. While veal is simmering, combine parsley, lemon rind, and 2 garlic cloves.
  9. Place 1 veal shank in each of 4 shallow bowls; spoon about 3/4 cup sauce over each serving, and sprinkle each with 1 tablespoon gremolata.
  10. Place browned shanks in a 5-quart electric slow cooker; top with sauted vegetables.
  11. Add remaining 1/4 teaspoon salt, Marsala, and broth. Cover with lid; cook on HIGH 1 hour. Reduce heat to LOW; cook 5 hours.
  12. Serve with gremolata.
  13. Osso Buco (AW-soh BOO-koh), or braised veal shanks, is the ultimate in rustic Italian cooking.

Nutrition Facts

Calories435kcal
Protein46.48%
Fat33.56%
Carbs19.96%

Properties

Glycemic Index
64.5
Glycemic Load
5.7
Inflammation Score
-10
Nutrition Score
34.354782436205%

Flavonoids

Petunidin
1.33mg
Delphinidin
0.78mg
Malvidin
18.97mg
Peonidin
0.79mg
Catechin
1.97mg
Epicatechin
1.51mg
Apigenin
8.81mg
Luteolin
0.32mg
Isorhamnetin
2mg
Kaempferol
0.38mg
Myricetin
0.63mg
Quercetin
8.68mg

Nutrients percent of daily need

Calories:435.16kcal
21.76%
Fat:15.2g
23.39%
Saturated Fat:3.44g
21.5%
Carbohydrates:20.34g
6.78%
Net Carbohydrates:16.81g
6.11%
Sugar:6.75g
7.5%
Cholesterol:170.1mg
56.7%
Sodium:739.78mg
32.16%
Alcohol:3.06g
100%
Alcohol %:0.78%
100%
Protein:47.37g
94.74%
Vitamin A:9258.99IU
185.18%
Vitamin B3:17.98mg
89.92%
Vitamin K:80.19µg
76.38%
Zinc:9.42mg
62.79%
Vitamin B6:1.18mg
59.03%
Vitamin B12:3.08µg
51.41%
Phosphorus:487.76mg
48.78%
Vitamin B2:0.71mg
41.61%
Potassium:1256.46mg
35.9%
Vitamin B5:3.38mg
33.82%
Selenium:22.11µg
31.58%
Folate:88.25µg
22.06%
Manganese:0.41mg
20.25%
Vitamin B1:0.3mg
19.9%
Iron:3.23mg
17.94%
Magnesium:68.07mg
17.02%
Copper:0.3mg
15.03%
Vitamin C:12.21mg
14.8%
Fiber:3.53g
14.13%
Calcium:103.01mg
10.3%
Vitamin E:1.13mg
7.51%
Source:My Recipes