Osso Buco with Gremolata

Dairy Free
Health score
58%
Osso Buco with Gremolata
175 min.
6
367kcal

Suggestions

Ingredients

  • 15 ounce canned tomatoes diced canned
  • large carrots chopped
  • small ribs celery and leafy tops chopped
  • cups chicken stock see 
  • servings top for serving
  • cup cooking wine dry white
  • tablespoons evoo 
  • teaspoon fennel seeds 
  • 0.3 cup flat-leaf parsley leaves finely chopped
  • tablespoons flour all-purpose
  • large bay leaves fresh
  • tablespoons rosemary fresh chopped
  • tablespoons thyme leaves fresh chopped
  • cloves garlic sliced
  •  juice of orange with 1 strip unzested, peel reserved
  •  lemon zest 
  •  onion chopped
  • 0.3 cup pistachios toasted
  •  teaspoon pepper flakes fresh red halved seeded
  •  healthy pinch saffron threads 
  • servings salt and pepper black freshly ground
  • tablespoons tomato paste 
  •  to 6 veal shanks with kitchen string

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • stove
  • dutch oven
  • kitchen twine

Directions

  1. For the osso buco: Preheat the oven to 375 degrees F.
  2. Heat the EVOO in a large Dutch oven over medium-high to high heat.
  3. Sprinkle the shanks with salt and pepper and brown all over, turning occasionally, 12 to 15 minutes.
  4. Transfer to a large plate.
  5. Stir the garlic, celery, carrots, onions and fennel seeds into the pot, 3 to 4 minutes.
  6. Add the rosemary, thyme, tomato paste and bay leaves, sprinkle with salt and pepper and stir 1 minute.
  7. Sprinkle the flour over the vegetables and stir 1 minute, then pour in the wine and deglaze the pot, scraping and stirring 1 minute longer.
  8. Add the chicken stock and saffron, followed by the tomatoes.
  9. Add the orange peel, juice and chile. Scrape down the pot and add the meat back into the pot. Cover and transfer to the oven. Cook, turning the meat once about halfway through, 2 hours.
  10. For the gremolata: When the meat is about ready to come out of the oven, combine the orange zest on aboard with the lemon zest. Finely chop the parsley and combine with zest and the chopped or processed nuts.
  11. Transfer the shanks to a platter and cut off the kitchen string. Split the crusty bread and warm through in the oven. Fish the bay leaves out of the sauce and place the Dutch oven back on the stove over medium-high heat.
  12. Whisk the sauce to combine and thicken, 4 to 5 minutes.
  13. Serve the shanks in shallow bowls topped with the chunky sauce and gremolata.
  14. Serve the crusty bread on the side for mopping.

Nutrition Facts

Calories367kcal
Protein39.72%
Fat42.42%
Carbs17.86%

Properties

Glycemic Index
100.06
Glycemic Load
4.13
Inflammation Score
-10
Nutrition Score
25.064782723137%

Flavonoids

Cyanidin
0.38mg
Malvidin
0.02mg
Catechin
0.49mg
Epigallocatechin
0.11mg
Epicatechin
0.26mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.02mg
Hesperetin
1.36mg
Naringenin
0.61mg
Apigenin
5.84mg
Luteolin
1.27mg
Isorhamnetin
0.92mg
Kaempferol
0.24mg
Myricetin
0.42mg
Quercetin
3.96mg

Nutrients percent of daily need

Calories:366.94kcal
18.35%
Fat:15.88g
24.43%
Saturated Fat:3.19g
19.92%
Carbohydrates:15.04g
5.01%
Net Carbohydrates:12.45g
4.53%
Sugar:5.19g
5.77%
Cholesterol:115.4mg
38.47%
Sodium:314.01mg
13.65%
Alcohol:4.12g
100%
Alcohol %:1.23%
100%
Protein:33.46g
66.91%
Vitamin B3:13.32mg
66.59%
Vitamin A:2549.38IU
50.99%
Vitamin K:51.95µg
49.47%
Vitamin B6:0.92mg
46.18%
Zinc:6.55mg
43.65%
Phosphorus:373.93mg
37.39%
Vitamin B12:2.05µg
34.15%
Vitamin B2:0.55mg
32.52%
Potassium:867.83mg
24.8%
Selenium:15.95µg
22.78%
Vitamin C:18.38mg
22.28%
Vitamin B5:2.16mg
21.63%
Vitamin B1:0.26mg
17.43%
Manganese:0.34mg
17.16%
Iron:2.86mg
15.87%
Magnesium:62.08mg
15.52%
Copper:0.3mg
15.05%
Folate:55.84µg
13.96%
Fiber:2.59g
10.35%
Vitamin E:1.54mg
10.24%
Calcium:84.81mg
8.48%