Osso Buco with Tomatoes, Olives, and Gremolata

Health score
5%
Osso Buco with Tomatoes, Olives, and Gremolata
285 min.
10
164kcal

Suggestions


Indulge in the rich and savory flavors of Osso Buco with Tomatoes, Olives, and Gremolata, a classic Italian dish that promises to impress your guests and tantalize your taste buds. This hearty recipe features tender veal shanks, braised to perfection in a luscious sauce made from whole plum tomatoes, aromatic vegetables, and briny Kalamata olives. The slow cooking process allows the meat to absorb all the delightful flavors, resulting in a dish that is both comforting and sophisticated.

What sets this Osso Buco apart is the vibrant gremolata, a zesty mixture of fresh parsley, garlic, and lemon zest that adds a burst of freshness and brightness to each bite. Perfect for serving as an antipasto or a main course, this dish is ideal for gatherings, family dinners, or special occasions. With a preparation time of just under five hours, the end result is well worth the wait, as the tender meat practically falls off the bone, enveloped in a rich, flavorful sauce.

Whether you're a seasoned cook or a culinary novice, this recipe is sure to become a favorite in your kitchen. Gather your ingredients, roll up your sleeves, and get ready to create a memorable meal that will have everyone asking for seconds. Enjoy the delightful combination of flavors and the warmth of Italian hospitality with every delicious bite!

Ingredients

  • 0.5 teaspoon pepper black to taste
  • 28 oz frangelico whole with juice (not in purée), coarsely chopped canned
  • small carrots finely chopped
  • rib celery stalks finely chopped
  • cup chicken broth 
  • cup wine dry white
  •  parsley fresh
  • 0.5 cup flour all-purpose
  • tablespoons parsley fresh chopped
  • 1.5 teaspoons thyme sprigs fresh
  • large garlic clove minced
  •  garlic clove finely chopped
  • cup olives black pitted halved
  • inch lemon zest fresh fine
  • teaspoon lemon zest fresh finely grated
  • tablespoons olive oil 
  • medium onion halved lengthwise thinly sliced
  • teaspoon salt to taste
  •  bay leaves 
  • tablespoons butter unsalted
  • 10 oz veal shanks with kitchen string (osso buco;)

Equipment

  • bowl
  • oven
  • pot
  • roasting pan
  • aluminum foil
  • ziploc bags

Directions

  1. Preheat oven to 325F.
  2. Pat shanks dry and season with salt and pepper. Divide shanks and flour between 2 large sealable plastic bags and shake to coat, then remove shanks from bags, shaking off excess flour.
  3. Heat oil and 2 tablespoons butter in ovenproof pot over moderately high heat until foam subsides, then brown shanks well in 2 batches, 10 to 12 minutes per batch, transferring to a plate.
  4. Reduce heat to moderate and add remaining tablespoon butter to pot along with onions, carrot, celery, and garlic and cook, stirring, until onions are pale golden, about 5 minutes.
  5. Add remaining stew ingredients and bring to a boil, stirring. Arrange shanks in pot in 1 layer and return to a simmer. Cover pot and braise shanks in middle of oven until very tender, about 2 1/2 hours.
  6. Remove strings from osso buco and discard along with parsley sprigs and bay leaf.
  7. Stir together gremolata ingredients in a small bowl and sprinkle over osso buco.
  8. Serve immediately.
  9. Cooks' notes: Osso buco (without gremolata) can be made 1 day ahead. Cool completely, uncovered, then chill, covered. Reheat, covered, in a 325F oven 30 to 40 minutes. Osso buco can also be cooked in a large roasting pan. Straddle pan across 2 burners for browning and boiling, then cover pan tightly with foil for braising.

Nutrition Facts

Calories164kcal
Protein18.38%
Fat57.01%
Carbs24.61%

Properties

Glycemic Index
39.68
Glycemic Load
4.28
Inflammation Score
-8
Nutrition Score
7.5704348048438%

Flavonoids

Malvidin
0.01mg
Catechin
0.18mg
Epicatechin
0.13mg
Hesperetin
0.1mg
Naringenin
0.09mg
Apigenin
3.03mg
Luteolin
0.24mg
Isorhamnetin
1.1mg
Kaempferol
0.18mg
Myricetin
0.23mg
Quercetin
4.51mg

Nutrients percent of daily need

Calories:163.82kcal
8.19%
Fat:9.43g
14.51%
Saturated Fat:3.15g
19.67%
Carbohydrates:9.16g
3.05%
Net Carbohydrates:7.85g
2.85%
Sugar:1.64g
1.82%
Cholesterol:30.76mg
10.25%
Sodium:561.41mg
24.41%
Alcohol:2.47g
100%
Alcohol %:1.47%
100%
Protein:6.84g
13.68%
Vitamin K:26.2µg
24.95%
Vitamin A:1128.33IU
22.57%
Vitamin B3:2.7mg
13.51%
Vitamin B6:0.19mg
9.55%
Zinc:1.31mg
8.75%
Vitamin B2:0.14mg
8.23%
Phosphorus:78.59mg
7.86%
Manganese:0.16mg
7.82%
Vitamin E:1.08mg
7.19%
Selenium:4.89µg
6.99%
Vitamin B12:0.4µg
6.62%
Vitamin B1:0.1mg
6.51%
Vitamin C:5.14mg
6.23%
Folate:24.01µg
6%
Potassium:187.41mg
5.35%
Fiber:1.31g
5.25%
Iron:0.9mg
5.03%
Vitamin B5:0.47mg
4.7%
Magnesium:16.01mg
4%
Copper:0.07mg
3.53%
Calcium:30.57mg
3.06%
Source:Epicurious