Osso Buco with Tomatoes, Olives, and Gremolata

Health score
5%
Osso Buco with Tomatoes, Olives, and Gremolata
4500 min.
10
164kcal

Suggestions


Osso Buco with Tomatoes, Olives, and Gremolata is a stunning dish that captures the essence of Italian cuisine, offering both depth of flavor and impressive presentations. Imagine tender, succulent veal shanks braised to perfection in a rich tomato and herb sauce, infused with the briny goodness of Kalamata olives and brightened by a fresh gremolata topping. This dish is not just a meal; it's an experience that transforms humble ingredients into a culinary masterpiece.

Perfect for gatherings, Osso Buco brings warmth and comfort to the table, making it an ideal choice for festive occasions or cozy family dinners. The slow cooking process allows the flavors to meld beautifully, while the vibrant colors of the ingredients create a feast for the eyes as well. Each bite melts in your mouth and is complemented by the zesty notes of lemon zest and parsley. Pair it with a glass of dry white wine, and you've got a meal that will impress even the most discerning palate.

Whether you're a seasoned cook or a culinary novice, this recipe is approachable yet captivating, inviting you to indulge in the art of slow cooking. Your guests will rave about this dish and ask for the recipe, making it a centerpiece of your dining repertoire for years to come. Ready to elevate your cooking game? Let’s dive into the rich flavors of Osso Buco!

Ingredients

  • 0.5 teaspoon pepper black to taste
  • 28 oz frangelico whole with juice (not in purée), coarsely chopped canned
  • small carrots finely chopped
  • rib celery stalks finely chopped
  • cup chicken broth 
  • cup wine dry white
  •  parsley fresh
  • 0.5 cup flour all-purpose
  • tablespoons parsley fresh chopped
  • 1.5 teaspoons thyme sprigs fresh
  • large garlic clove minced
  •  garlic clove finely chopped
  • cup olives black pitted halved
  • teaspoon lemon zest fresh finely grated
  • tablespoons olive oil 
  • medium onion halved lengthwise thinly sliced
  • teaspoon salt to taste
  •  bay leaves 
  • tablespoons butter unsalted
  • 10 oz veal shanks with kitchen string (osso buco;)

Equipment

  • bowl
  • oven
  • pot
  • roasting pan
  • aluminum foil
  • ziploc bags

Directions

  1. Preheat oven to 325°F.
  2. Pat shanks dry and season with salt and pepper. Divide shanks and flour between 2 large sealable plastic bags and shake to coat, then remove shanks from bags, shaking off excess flour.
  3. Heat oil and 2 tablespoons butter in ovenproof pot over moderately high heat until foam subsides, then brown shanks well in 2 batches, 10 to 12 minutes per batch, transferring to a plate.
  4. Reduce heat to moderate and add remaining tablespoon butter to pot along with onions, carrot, celery, and garlic and cook, stirring, until onions are pale golden, about 5 minutes.
  5. Add remaining stew ingredients and bring to a boil, stirring. Arrange shanks in pot in 1 layer and return to a simmer. Cover pot and braise shanks in middle of oven until very tender, about 2 1/2 hours.
  6. Remove strings from osso buco and discard along with parsley sprigs and bay leaf.
  7. Stir together gremolata ingredients in a small bowl and sprinkle over osso buco.
  8. Serve immediately.
  9. • Osso buco (without gremolata) can be made 1 day ahead. Cool completely, uncovered, then chill, covered. Reheat, covered, in a 325°F oven 30 to 40 minutes. • Osso buco can also be cooked in a large roasting pan. Straddle pan across 2 burners for browning and boiling, then cover pan tightly with foil for braising.

Nutrition Facts

Calories164kcal
Protein18.39%
Fat57.08%
Carbs24.53%

Properties

Glycemic Index
39.68
Glycemic Load
4.28
Inflammation Score
-8
Nutrition Score
7.5417391385721%

Flavonoids

Malvidin
0.01mg
Catechin
0.18mg
Epicatechin
0.13mg
Hesperetin
0.1mg
Naringenin
0.09mg
Apigenin
3.03mg
Luteolin
0.24mg
Isorhamnetin
1.1mg
Kaempferol
0.18mg
Myricetin
0.23mg
Quercetin
4.51mg

Nutrients percent of daily need

Calories:163.7kcal
8.19%
Fat:9.43g
14.51%
Saturated Fat:3.15g
19.67%
Carbohydrates:9.12g
3.04%
Net Carbohydrates:7.83g
2.85%
Sugar:1.62g
1.81%
Cholesterol:30.76mg
10.25%
Sodium:561.4mg
24.41%
Alcohol:2.47g
100%
Alcohol %:1.47%
100%
Protein:6.84g
13.67%
Vitamin K:26.2µg
24.95%
Vitamin A:1128.21IU
22.56%
Vitamin B3:2.7mg
13.51%
Vitamin B6:0.19mg
9.53%
Zinc:1.31mg
8.75%
Vitamin B2:0.14mg
8.22%
Phosphorus:78.56mg
7.86%
Manganese:0.16mg
7.82%
Vitamin E:1.08mg
7.19%
Selenium:4.89µg
6.99%
Vitamin B12:0.4µg
6.62%
Vitamin B1:0.1mg
6.5%
Folate:23.98µg
5.99%
Vitamin C:4.81mg
5.83%
Potassium:187mg
5.34%
Fiber:1.29g
5.14%
Iron:0.9mg
5.02%
Vitamin B5:0.47mg
4.69%
Magnesium:15.97mg
3.99%
Copper:0.07mg
3.52%
Calcium:30.23mg
3.02%
Source:Epicurious