Our American Hero

Dairy Free
Health score
26%
Our American Hero
45 min.
6
372kcal

Suggestions

Ingredients

  • 0.3 cup basil fresh thinly sliced
  • 0.5 teaspoon coarsely ground pepper 
  • 16 ounce bread french italian
  • cup lettuce leaves trimmed
  • 0.5 cup mayonnaise light
  • 0.1 teaspoon pepper 
  • cup onion red thinly sliced
  • pound deli roast beef lean thinly sliced
  • 0.1 teaspoon salt 
  • large tomatoes cored thinly sliced
  • large bell pepper yellow seeded thinly sliced into rings

Equipment

    Directions

    1. Combine mayonnaise, fresh basil, and ground pepper; chill 15 minutes.
    2. Cut bread loaf in half horizontally; spread mayonnaise mixture over bottom half of bread; top with roast beef, remaining ingredients, and top half of bread.
    3. Cut loaf into 6 pieces.

    Nutrition Facts

    Calories372kcal
    Protein27.65%
    Fat21.05%
    Carbs51.3%

    Properties

    Glycemic Index
    46.58
    Glycemic Load
    31.14
    Inflammation Score
    -10
    Nutrition Score
    27.557391166687%

    Flavonoids

    Naringenin
    0.21mg
    Luteolin
    0.32mg
    Isorhamnetin
    1.34mg
    Kaempferol
    0.2mg
    Myricetin
    0.12mg
    Quercetin
    5.91mg

    Nutrients percent of daily need

    Calories:371.94kcal
    18.6%
    Fat:8.79g
    13.52%
    Saturated Fat:1.98g
    12.4%
    Carbohydrates:48.16g
    16.05%
    Net Carbohydrates:44.94g
    16.34%
    Sugar:6.48g
    7.2%
    Cholesterol:46.08mg
    15.36%
    Sodium:1810.01mg
    78.7%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:25.96g
    51.91%
    Vitamin C:104.31mg
    126.44%
    Vitamin A:3301.66IU
    66.03%
    Vitamin B3:9.92mg
    49.59%
    Vitamin B1:0.64mg
    42.96%
    Selenium:27.65µg
    39.5%
    Manganese:0.67mg
    33.68%
    Folate:133.99µg
    33.5%
    Iron:5.26mg
    29.21%
    Calcium:281.6mg
    28.16%
    Vitamin B2:0.48mg
    28.06%
    Vitamin B6:0.53mg
    26.68%
    Phosphorus:262.86mg
    26.29%
    Zinc:3.77mg
    25.12%
    Vitamin B12:1.29µg
    21.42%
    Vitamin K:17.55µg
    16.71%
    Potassium:564.68mg
    16.13%
    Magnesium:56.29mg
    14.07%
    Fiber:3.22g
    12.89%
    Copper:0.24mg
    11.98%
    Vitamin B5:0.61mg
    6.07%
    Vitamin E:0.87mg
    5.77%
    Source:My Recipes