Our Favorite Chicken Milanese

Dairy Free
Health score
14%
Our Favorite Chicken Milanese
40 min.
6
360kcal

Suggestions

Ingredients

  • 0.3 cup parsley fresh finely chopped
  • cloves garlic minced
  • 0.3 cup real mayo mayonnaise kraft
  • 0.3 cup oil divided
  • 25  ritz crackers crushed finely
  • 1.5 lb chicken breasts boneless skinless

Equipment

  • frying pan

Directions

  1. Mix mayo and garlic in pie plate; mix cracker crumbs and parsley in second pie plate.
  2. Dip chicken in mayo mixture, then in crumb mixture, turning to evenly coat both sides of each breast with each ingredient.
  3. Heat 2 Tbsp. oil in medium nonstick skillet.
  4. Add chicken, in batches; cook 4 min. or until done and evenly browned, turning after 2 min. and adding the remaining oil as needed.

Nutrition Facts

Calories360kcal
Protein28.4%
Fat62.04%
Carbs9.56%

Properties

Glycemic Index
18.67
Glycemic Load
0.15
Inflammation Score
-4
Nutrition Score
16.408695539703%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.39mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:360.29kcal
18.01%
Fat:24.5g
37.7%
Saturated Fat:3.47g
21.7%
Carbohydrates:8.5g
2.83%
Net Carbohydrates:8.11g
2.95%
Sugar:1.12g
1.24%
Cholesterol:77.8mg
25.93%
Sodium:322.38mg
14.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.24g
50.47%
Vitamin K:74.43µg
70.89%
Vitamin B3:12.48mg
62.39%
Selenium:37.29µg
53.28%
Vitamin B6:0.87mg
43.62%
Phosphorus:277.85mg
27.79%
Vitamin E:2.71mg
18.09%
Vitamin B5:1.7mg
17%
Potassium:454.8mg
12.99%
Vitamin B2:0.15mg
8.97%
Vitamin B1:0.13mg
8.88%
Magnesium:33.48mg
8.37%
Iron:1.18mg
6.54%
Vitamin C:5mg
6.06%
Manganese:0.11mg
5.31%
Zinc:0.79mg
5.27%
Vitamin A:252.8IU
5.06%
Folate:17.99µg
4.5%
Vitamin B12:0.24µg
4.03%
Calcium:31.18mg
3.12%
Copper:0.06mg
2.76%
Fiber:0.39g
1.56%