Outback Onion Soup

Health score
6%
Outback Onion Soup
120 min.
4
477kcal

Suggestions

Ingredients

  • cubes beef bouillon from cube crumbled
  • 1.5 cups monterrey jack cheese shredded
  • 0.8 cup flour all-purpose
  • teaspoon pepper black
  • cup cup heavy whipping cream 
  • large onion sliced quartered
  • teaspoon salt 
  • 0.5 cup water cold

Equipment

  • whisk
  • pot

Directions

  1. In a large, heavy pot over medium heat, bring 2 quarts water to a boil. Stir in bouillon cubes and let boil 10 minutes, until dissolved.
  2. Place onions in boiling water, reduce heat and simmer 30 minutes.
  3. Stir in salt and pepper and simmer 30 minutes more.
  4. Stir the flour into 1/2 cup cold water to make a paste. Gently whisk this mixture into the simmering soup, being careful not to break the onions. Simmer 30 minutes more.
  5. Stir in cream and cheese until cheese is melted and mixture is thoroughly heated. Thin with water if necessary.
  6. Serve hot, garnished with croutons, if desired.

Nutrition Facts

Calories477kcal
Protein12.82%
Fat64.64%
Carbs22.54%

Properties

Glycemic Index
40.25
Glycemic Load
14.63
Inflammation Score
-8
Nutrition Score
12.416086932887%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.76mg
Kaempferol
0.49mg
Myricetin
0.02mg
Quercetin
15.23mg

Nutrients percent of daily need

Calories:477.49kcal
23.87%
Fat:34.66g
53.32%
Saturated Fat:21.86g
136.64%
Carbohydrates:27.19g
9.06%
Net Carbohydrates:25.16g
9.15%
Sugar:5.2g
5.77%
Cholesterol:104.95mg
34.98%
Sodium:886.49mg
38.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.46g
30.92%
Calcium:380.1mg
38.01%
Phosphorus:271.55mg
27.15%
Vitamin B2:0.42mg
24.45%
Vitamin A:1204.75IU
24.09%
Selenium:16.33µg
23.33%
Folate:67.39µg
16.85%
Manganese:0.33mg
16.4%
Vitamin B1:0.24mg
15.83%
Zinc:1.72mg
11.44%
Iron:1.68mg
9.31%
Fiber:2.03g
8.14%
Vitamin B3:1.62mg
8.08%
Vitamin D:1.21µg
8.04%
Vitamin B6:0.16mg
7.84%
Vitamin B12:0.45µg
7.54%
Magnesium:29.59mg
7.4%
Vitamin C:5.91mg
7.16%
Potassium:236.51mg
6.76%
Copper:0.09mg
4.75%
Vitamin E:0.69mg
4.61%
Vitamin B5:0.44mg
4.44%
Vitamin K:4.15µg
3.95%
Source:Allrecipes