Oven-Baked Penne with Eggplant: Penne al Forno con Melanzane

Dairy Free
Health score
50%
Oven-Baked Penne with Eggplant: Penne al Forno con Melanzane
150 min.
6
556kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs fresh
  • 56 ounce tomatoes whole crushed peeled canned
  • 0.5 medium carrots shredded finely
  • 2 pounds eggplant sliced
  • 4 sprigs basil fresh
  • 3 tablespoons thyme leaves dried fresh chopped
  • 4  garlic cloves peeled thinly sliced
  • 0.3 cup olive oil extra-virgin
  • 3 tablespoons olive oil extra-virgin
  • 1  onion spanish chopped
  • 1 pound penne pasta 
  • 6 servings salt 
  • 6 servings salt and pepper 
  • 6 servings sea salt 
  • 0.3 cup caciocavallo grated
  • 0.3 cup caciocavallo grated

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • colander

Directions

  1. Stack eggplant slices in a colander, each piece sprinkled with sea salt. Weigh the slices with a large, full can of tomatoes or other weight and set aside in the kitchen sink so that juices run free. After 1 hour, rinse and pat dry.
  2. Bring 6 quarts of water to a boil and add 2 tablespoons salt.
  3. In a 12 to 14-inch saute pan, heat 3 tablespoons olive oil over medium-high heat and saute eggplant slices until golden brown on both sides, working in batches if necessary and removing cooked eggplant to a plate lined with a paper towel.
  4. Cook the penne in the boiling water until not quite done; about 5 minutes.
  5. Drain the pasta and toss with 3/4 cup of tomato sauce.
  6. Preheat oven to 375 degrees F.
  7. Grease a glass or ceramic oven dish with 1 tablespoon of olive oil. Cover the bottom of the dish with a few tablespoons of tomato sauce. Top with half the bread crumbs, and salt and pepper, to taste.
  8. Add half the cooked pasta, then half of the eggplant slices, arranged in a layer.
  9. Drizzle about 1/4 cup of the tomato sauce over, and top with half the grated cheese and torn basil leaves. Repeat the process with remaining tomato sauce, bread crumbs, pasta, eggplant, cheese, and basil.
  10. Drizzle with remaining 2 tablespoons olive oil and bake in oven for 1 hour.
  11. Let rest 30 minutes before serving.
  12. In a 3-quart saucepan, heat the olive oil over medium heat.
  13. Add the onion and garlic, and cook until soft and light golden brown, about 8 to 10 minutes.
  14. Add the thyme and carrot, and cook 5 minutes more, until the carrot is quite soft.
  15. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.

Nutrition Facts

Calories556kcal
Protein10.67%
Fat28.93%
Carbs60.4%

Properties

Glycemic Index
41.47
Glycemic Load
2.21
Inflammation Score
-10
Nutrition Score
27.06391281667%

Flavonoids

Delphinidin
129.56mg
Apigenin
0.13mg
Luteolin
1.67mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.12mg
Quercetin
5.15mg

Nutrients percent of daily need

Calories:556.48kcal
27.82%
Fat:18.34g
28.22%
Saturated Fat:2.65g
16.58%
Carbohydrates:86.15g
28.72%
Net Carbohydrates:75.14g
27.32%
Sugar:15.25g
16.95%
Cholesterol:0mg
0%
Sodium:1038.45mg
45.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.22g
30.44%
Manganese:1.47mg
73.59%
Selenium:51.15µg
73.07%
Fiber:11.01g
44.05%
Vitamin C:36.06mg
43.71%
Potassium:1106.49mg
31.61%
Vitamin E:4.7mg
31.31%
Vitamin B6:0.61mg
30.35%
Copper:0.59mg
29.34%
Iron:5.17mg
28.71%
Vitamin A:1430.74IU
28.61%
Vitamin K:29.58µg
28.17%
Magnesium:103.62mg
25.91%
Phosphorus:258.9mg
25.89%
Vitamin B3:4.91mg
24.54%
Vitamin B1:0.35mg
23.4%
Folate:84.66µg
21.16%
Vitamin B2:0.31mg
18.28%
Calcium:154.55mg
15.45%
Zinc:1.95mg
13.01%
Vitamin B5:1.18mg
11.78%