Oven Barbecued Beef Brisket II

Dairy Free
Low Fod Map
Health score
44%
Oven Barbecued Beef Brisket II
245 min.
4
460kcal

Suggestions

Oven Barbecued Beef Brisket II: A Flavorful and Low FODMAP Treat!

Indulge in the mouth-watering taste of our Oven Barbecued Beef Brisket II, a dairy-free delight that promises to tantalize your taste buds. Perfect for those seeking a low FODMAP option, this scrumptious recipe is designed to cater to a wide range of dietary preferences.

With a cooking time of approximately 245 minutes, this recipe yields generous servings for four people, making it an ideal choice for a hearty lunch, main course, or even a comforting dinner. Each serving contains around 460 calories, ensuring a satisfying yet guilt-free meal experience.

Prepared with a simple yet effective list of ingredients, including a 2.5-pound beef brisket and a 1-ounce package of dry onion soup mix, this dish is a breeze to whip up. All you need are a few essential pieces of equipment, such as a bowl, oven, and roasting pan, and you're well on your way to creating a memorable culinary experience.

Get ready to dive into a world of rich flavors and tender textures with our Oven Barbecued Beef Brisket II. Whether you're an avid home cook or a passionate food enthusiast, this recipe is sure to impress your family and friends. So, roll up your sleeves, preheat that oven, and let the aroma of a perfectly cooked brisket fill your home!

Ingredients

  • 2.5 pounds brisket 
  • ounce onion soup mix dry

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a roasting pan, place brisket fat side up. In a small bowl, combine cola beverage, onion soup mix, and chile sauce.
  3. Pour chile sauce mixture over brisket.
  4. Cover, and bake in preheated oven for 3 to 4 hours. Uncover the brisket during the last hour of cooking.

Nutrition Facts

Calories460kcal
Protein53.42%
Fat42.42%
Carbs4.16%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
26.004347611543%

Nutrients percent of daily need

Calories:460.18kcal
23.01%
Fat:20.92g
32.18%
Saturated Fat:7.35g
45.93%
Carbohydrates:4.61g
1.54%
Net Carbohydrates:4.14g
1.51%
Sugar:0.33g
0.37%
Cholesterol:175.77mg
58.59%
Sodium:793.15mg
34.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.27g
118.54%
Vitamin B12:6.89µg
114.82%
Zinc:12.3mg
81.99%
Selenium:46.85µg
66.93%
Vitamin B6:1.23mg
61.6%
Phosphorus:584.78mg
58.48%
Vitamin B3:11.27mg
56.37%
Iron:5.53mg
30.73%
Vitamin B2:0.5mg
29.49%
Potassium:986.63mg
28.19%
Vitamin B1:0.3mg
20.22%
Magnesium:69.46mg
17.36%
Copper:0.25mg
12.59%
Vitamin B5:1.05mg
10.53%
Vitamin E:0.92mg
6.11%
Folate:19.84µg
4.96%
Manganese:0.09mg
4.34%
Vitamin K:3.78µg
3.6%
Calcium:24.31mg
2.43%
Fiber:0.47g
1.87%
Source:Allrecipes