Oven-Fried Cauliflower

Vegetarian
Dairy Free
Health score
3%
Oven-Fried Cauliflower
45 min.
8
142kcal

Suggestions

Ingredients

  • medium cauliflower 
  • cup italian-seasoned breadcrumbs 
  • cup mayonnaise light

Equipment

  • baking sheet
  • oven
  • ziploc bags

Directions

  1. Place mayonnaise in a large heavy-duty zip-top plastic bag.
  2. Add cauliflower; seal and shake to coat.
  3. Place breadcrumbs in a large heavy-duty zip-top plastic bag.
  4. Add half of cauliflower mixture; seal and shake to coat.
  5. Spread in a single layer onto a lightly greased baking sheet. Repeat with remaining cauliflower mixture and breadcrumbs.
  6. Bake at 350 for 1 hour.

Nutrition Facts

Calories142kcal
Protein9.92%
Fat44.84%
Carbs45.24%

Properties

Glycemic Index
4
Glycemic Load
0.68
Inflammation Score
-4
Nutrition Score
8.6026086029799%

Flavonoids

Apigenin
0.02mg
Luteolin
0.06mg
Kaempferol
0.26mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:142.06kcal
7.1%
Fat:7.24g
11.14%
Saturated Fat:1.27g
7.93%
Carbohydrates:16.43g
5.48%
Net Carbohydrates:14.26g
5.18%
Sugar:3.23g
3.59%
Cholesterol:4.63mg
1.54%
Sodium:453.52mg
19.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.6g
7.21%
Vitamin C:35.05mg
42.48%
Vitamin K:33.08µg
31.5%
Folate:59.94µg
14.98%
Manganese:0.26mg
13.05%
Vitamin B1:0.18mg
12.16%
Fiber:2.17g
8.69%
Vitamin B6:0.16mg
7.92%
Potassium:258.24mg
7.38%
Selenium:4.86µg
6.95%
Vitamin B3:1.29mg
6.46%
Phosphorus:62.38mg
6.24%
Vitamin B2:0.11mg
6.2%
Iron:1.08mg
5.99%
Vitamin B5:0.59mg
5.89%
Vitamin E:0.71mg
4.73%
Magnesium:18.24mg
4.56%
Calcium:44.79mg
4.48%
Copper:0.07mg
3.5%
Zinc:0.43mg
2.85%
Source:My Recipes