4 medium chicken breasts and 4 chicken thighs skinless dry rinsed ()
0.5 cup corn cereal flakes fine
1 tablespoon dijon mustard
2 egg whites
0.5 teaspoon garlic powder
1 cup lowfat plain
0.5 teaspoon salt
2 tablespoons sesame seed
0.5 cup whole-grain crackers salted fine
Equipment
bowl
baking sheet
oven
knife
Directions
Watch how to make this recipe.
Preheat oven to 375 degrees F. Lightly spray a baking sheet with olive oil.
Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl. Reserve.
In a large bowl, combine egg whites, yogurt, Dijon mustard, and salt.
Add the chicken pieces and coat thoroughly with the yogurt mixture.
One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken. Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray.
Bake for 45 to 50 minutes, or until juices run clear when chicken is pierced with a knife.
