Oven Fried Chicken

Dairy Free
Health score
12%
Oven Fried Chicken
60 min.
4
954kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoon canola oil 
  • 0.5 teaspoon cayenne pepper 
  • 1.3 cups rice-corn cereal crispy such as crispix
  • teaspoon dijon mustard 
  • teaspoons kosher salt 
  • 0.5 cup mayonnaise light
  •  chicken pieces bone-in skinless (see Cook's Note)
  • 0.5 teaspoon paprika sweet
  • 2.3 cups melba toast 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • whisk
  • kitchen thermometer
  • aluminum foil
  • ziploc bags

Directions

  1. Preheat the oven to 400 degrees F. Set a rack on a foil-lined baking sheet. Spray the rack generously with cooking spray.
  2. Finely grind the bagel chips and cereal together in a food processor.
  3. Transfer the crumbs to a gallon-size plastic bag.
  4. Add the oil, salt, cayenne, paprika and ground pepper and toss to mix thoroughly.
  5. Whisk the light mayonnaise and Dijon mustard together in a medium shallow bowl.
  6. Add the chicken to the mayonnaise mixture and turn to coat all the pieces evenly. Drop the chicken into the plastic bag, seal and shake until each piece is evenly coated.
  7. Place the coated pieces on the prepared rack. Spray the chicken pieces evenly with cooking spray.
  8. Bake until the coating crisps and browns and an instant-read thermometer inserted in the thickest part of the pieces registers 160 degrees F, 35 to 40 minutes.
  9. Transfer to a platter and serve hot or at room temperature.

Nutrition Facts

Calories954kcal
Protein23.5%
Fat34.27%
Carbs42.23%

Properties

Glycemic Index
27.75
Glycemic Load
0.07
Inflammation Score
-5
Nutrition Score
20.359999978024%

Nutrients percent of daily need

Calories:953.96kcal
47.7%
Fat:36.5g
56.16%
Saturated Fat:4.97g
31.04%
Carbohydrates:101.23g
33.74%
Net Carbohydrates:95.9g
34.87%
Sugar:11.46g
12.73%
Cholesterol:123.48mg
41.16%
Sodium:3080.68mg
133.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.31g
112.63%
Vitamin B3:15.74mg
78.68%
Iron:9.51mg
52.82%
Vitamin B6:0.91mg
45.58%
Selenium:28.67µg
40.96%
Phosphorus:311.08mg
31.11%
Vitamin B2:0.39mg
22.94%
Fiber:5.33g
21.32%
Vitamin K:21.42µg
20.4%
Vitamin B5:1.85mg
18.5%
Zinc:2.76mg
18.41%
Vitamin B12:1.1µg
18.26%
Vitamin B1:0.26mg
17.05%
Potassium:429.83mg
12.28%
Magnesium:48.58mg
12.15%
Folate:46.86µg
11.71%
Vitamin E:1.75mg
11.65%
Vitamin A:504.11IU
10.08%
Vitamin C:6.07mg
7.36%
Copper:0.12mg
6.09%
Manganese:0.1mg
4.95%
Vitamin D:0.51µg
3.37%
Calcium:26.1mg
2.61%