Oven-Fried Herb Chicken

Dairy Free
Health score
11%
Oven-Fried Herb Chicken
50 min.
10
287kcal

Suggestions

Ingredients

  • 0.5 teaspoon rosemary leaves dried crushed
  • 0.5 cup bread crumbs plain dry
  • 0.8 teaspoon garlic salt 
  • 0.3 teaspoon ground pepper black
  • 0.5 cup mayonnaise dressing with olive oil best foods®
  • 3.5 pounds chicken parts skinless

Equipment

  • baking sheet
  • oven
  • ziploc bags

Directions

  1. Preheat oven to 40
  2. Combine bread crumbs, garlic salt, herbs and black pepper in shallow dish; set aside.
  3. Add chicken and Hellmann's or Best Foods Extra Virgin Olive Oil Mayonnaise to large plastic bag; shake to evenly coat.
  4. Remove chicken, then lightly dip in crumb mixture. Arrange chicken on cookie sheet.
  5. Bake 40 minutes or until chicken is thoroughly cooked. Also terrific with Hellmann's Real Mayonnaise.
  6. Cost per recipe*: $
  7. Cost per serving*: $.
  8. *Based on average retail prices at national supermarkets.
  9. See nutrition information for sodium content.

Nutrition Facts

Calories287kcal
Protein50.22%
Fat44.03%
Carbs5.75%

Properties

Glycemic Index
15.2
Glycemic Load
0.04
Inflammation Score
-3
Nutrition Score
13.916087098744%

Nutrients percent of daily need

Calories:286.55kcal
14.33%
Fat:13.56g
20.86%
Saturated Fat:2.63g
16.44%
Carbohydrates:3.99g
1.33%
Net Carbohydrates:3.73g
1.36%
Sugar:0.4g
0.44%
Cholesterol:115.83mg
38.61%
Sodium:407.31mg
17.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.79g
69.58%
Vitamin B3:13.44mg
67.19%
Selenium:26.55µg
37.92%
Vitamin B6:0.69mg
34.52%
Phosphorus:285.99mg
28.6%
Vitamin K:21.55µg
20.53%
Vitamin B5:1.73mg
17.29%
Zinc:2.54mg
16.94%
Vitamin B2:0.25mg
14.67%
Vitamin B1:0.17mg
11.29%
Potassium:377.13mg
10.78%
Magnesium:42.22mg
10.56%
Vitamin B12:0.62µg
10.33%
Iron:1.71mg
9.47%
Copper:0.1mg
5.04%
Vitamin E:0.71mg
4.7%
Vitamin C:3.65mg
4.43%
Folate:17.47µg
4.37%
Manganese:0.09mg
4.37%
Calcium:30.22mg
3.02%
Vitamin A:90.26IU
1.81%
Vitamin D:0.18µg
1.21%
Fiber:0.26g
1.03%
Source:My Recipes