Oven-Fried Pork Chops

Ingredients

• 1  egg white 
• 0.1 teaspoon garlic powder 
• 0.3 teaspoon ground ginger 
• 0.3 cup seasoned bread crumbs italian
• 1 tablespoon seasoned bread crumbs italian
• 1 tablespoon soya sauce low-sodium
• 0.3 teaspoon paprika 
• 2 tablespoons pineapple juice unsweetened
• 20 ounce center-cut loin pork chops lean 1/

Equipment

• bowl
• whisk
• roasting pan

Directions

1. Trim fat from chops; set chops aside.
2. Combine next 5 ingredients in a shallow bowl; stir with a wire whisk.
3. Combine breadcrumbs and paprika in a shallow bowl. Dip each chop into egg white mixture, and dredge in breadcrumb mixture.
4. Place chops on a rack coated with cooking spray; place rack in a shallow roasting pan. Back at 350 degrees for 25 minutes on each side or until done.
5. CALORIES: 251 per serving