Oven Pot Roast

Health score
12%
Oven Pot Roast
195 min.
12
269kcal

Suggestions

Oven Pot Roast: A Hearty and Flavorful Main Course

If you're a fan of tender, succulent pot roast that falls apart with a fork, then this Oven Pot Roast recipe is sure to become a staple in your dinner rotation. With its rich blend of flavors and melt-in-your-mouth texture, it's the perfect dish to serve at your next family gathering or dinner party.

This recipe is designed to feed a crowd, yielding 12 generous servings, making it an excellent choice for large families or to have leftovers for lunch throughout the week. Despite its generous portions, it's a relatively quick meal to prepare, taking only about 195 minutes from start to finish, including preheating the oven.

Each serving comes in at a modest 269 calories, making it a guilt-free option that won't weigh you down. The caloric breakdown is well-balanced, with a good percentage coming from protein and a moderate amount from fat and carbs, ensuring a satisfying yet nutritious meal.

Whether you're looking for a comforting lunch, a main course for a casual dinner, or a hearty dish to serve as the centerpiece of your meal, this Oven Pot Roast fits the bill. Its simplicity and straightforward ingredients list make it accessible for home cooks of all levels, while its classic, comforting flavors will delight your taste buds and have your guests asking for seconds.

Ingredients

  • 0.3 cup butter 
  • 10.8 ounce cream of mushroom soup canned
  • ounce onion soup mix dry
  • 0.5 cup mirin dry
  • 0.5 cup flour all-purpose
  • 12 servings pepper black to taste
  • 3.5 pounds top round beef roast 

Equipment

  • bowl
  • oven
  • mixing bowl
  • pot
  • casserole dish

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a large mixing bowl, combine the flour and black pepper to taste. Dredge the rump roast in the flour and cover evenly. Shake off excess.
  3. In a large pot over medium/high heat, melt the butter and brown the roast on all sides.
  4. Place in a 4 quart casserole dish with lid.
  5. In a small bowl, combine the soup mix, mushroom soup, and vermouth or white wine; pour over roast.
  6. Cover and bake in preheated oven for 3 hours or until desired doneness.

Nutrition Facts

Calories269kcal
Protein49.34%
Fat39.21%
Carbs11.45%

Properties

Glycemic Index
13.08
Glycemic Load
2.89
Inflammation Score
-3
Nutrition Score
16.127391145605%

Nutrients percent of daily need

Calories:268.75kcal
13.44%
Fat:11.07g
17.03%
Saturated Fat:4.99g
31.22%
Carbohydrates:7.27g
2.42%
Net Carbohydrates:6.9g
2.51%
Sugar:0.13g
0.14%
Cholesterol:93.46mg
31.15%
Sodium:474.41mg
20.63%
Alcohol:0.95g
100%
Alcohol %:0.67%
100%
Protein:31.34g
62.67%
Selenium:38.58µg
55.12%
Vitamin B3:9.51mg
47.57%
Vitamin B6:0.89mg
44.53%
Vitamin B12:2.5µg
41.6%
Zinc:5.85mg
39.01%
Phosphorus:303.71mg
30.37%
Iron:3.18mg
17.69%
Vitamin B2:0.26mg
15.35%
Potassium:508.21mg
14.52%
Vitamin B1:0.18mg
11.73%
Copper:0.2mg
9.88%
Magnesium:36.36mg
9.09%
Manganese:0.16mg
7.93%
Folate:28.67µg
7.17%
Vitamin B5:0.67mg
6.75%
Vitamin E:0.51mg
3.43%
Calcium:31.89mg
3.19%
Vitamin A:119.08IU
2.38%
Vitamin K:2.13µg
2.03%
Fiber:0.37g
1.49%
Source:Allrecipes