Oven Pot Roast

Health score
12%
Oven Pot Roast
195 min.
12
269kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 10.8 ounce cream of mushroom soup canned
  • ounce onion soup mix dry
  • 0.5 cup mirin dry
  • 0.5 cup flour all-purpose
  • 12 servings pepper black to taste
  • 3.5 pounds top round beef roast 

Equipment

  • bowl
  • oven
  • mixing bowl
  • pot
  • casserole dish

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a large mixing bowl, combine the flour and black pepper to taste. Dredge the rump roast in the flour and cover evenly. Shake off excess.
  3. In a large pot over medium/high heat, melt the butter and brown the roast on all sides.
  4. Place in a 4 quart casserole dish with lid.
  5. In a small bowl, combine the soup mix, mushroom soup, and vermouth or white wine; pour over roast.
  6. Cover and bake in preheated oven for 3 hours or until desired doneness.

Nutrition Facts

Calories269kcal
Protein49.34%
Fat39.21%
Carbs11.45%

Properties

Glycemic Index
13.08
Glycemic Load
2.89
Inflammation Score
-3
Nutrition Score
16.127391145605%

Nutrients percent of daily need

Calories:268.75kcal
13.44%
Fat:11.07g
17.03%
Saturated Fat:4.99g
31.22%
Carbohydrates:7.27g
2.42%
Net Carbohydrates:6.9g
2.51%
Sugar:0.13g
0.14%
Cholesterol:93.46mg
31.15%
Sodium:474.41mg
20.63%
Alcohol:0.95g
100%
Alcohol %:0.67%
100%
Protein:31.34g
62.67%
Selenium:38.58µg
55.12%
Vitamin B3:9.51mg
47.57%
Vitamin B6:0.89mg
44.53%
Vitamin B12:2.5µg
41.6%
Zinc:5.85mg
39.01%
Phosphorus:303.71mg
30.37%
Iron:3.18mg
17.69%
Vitamin B2:0.26mg
15.35%
Potassium:508.21mg
14.52%
Vitamin B1:0.18mg
11.73%
Copper:0.2mg
9.88%
Magnesium:36.36mg
9.09%
Manganese:0.16mg
7.93%
Folate:28.67µg
7.17%
Vitamin B5:0.67mg
6.75%
Vitamin E:0.51mg
3.43%
Calcium:31.89mg
3.19%
Vitamin A:119.08IU
2.38%
Vitamin K:2.13µg
2.03%
Fiber:0.37g
1.49%
Source:Allrecipes
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