Oven Roasted Chicken Salad Pita

Dairy Free
Health score
11%
Oven Roasted Chicken Salad Pita
5 min.
1
381kcal

Suggestions

Ingredients

  • oz oscar mayer carving board flame grilled chicken breast strips ()
  • 0.5 tsp green onions finely chopped
  • dash ground pepper black
  • dash juice of lemon 
  •  pita bread cut into wedges
  • 0.5 cup grapes green red seedless
  • Tbsp mayo reduced fat mayonnaise light kraft

Equipment

    Directions

    1. Mix mayo, onions, juice and pepper.
    2. Add chicken breasts strips; stir to coat.
    3. Serve with the pita bread wedges and grapes.

    Nutrition Facts

    Calories381kcal
    Protein34.12%
    Fat16.61%
    Carbs49.27%

    Properties

    Glycemic Index
    207
    Glycemic Load
    35.06
    Inflammation Score
    -3
    Nutrition Score
    14.130869515564%

    Flavonoids

    Eriodictyol
    0.05mg
    Hesperetin
    0.14mg
    Naringenin
    0.01mg
    Kaempferol
    0.01mg
    Quercetin
    0.11mg

    Nutrients percent of daily need

    Calories:380.54kcal
    19.03%
    Fat:6.94g
    10.68%
    Saturated Fat:1.48g
    9.24%
    Carbohydrates:46.36g
    15.45%
    Net Carbohydrates:44.39g
    16.14%
    Sugar:12.25g
    13.61%
    Cholesterol:74.53mg
    24.84%
    Sodium:480.58mg
    20.89%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:32.11g
    64.21%
    Vitamin B3:13.01mg
    65.06%
    Selenium:23.92µg
    34.18%
    Vitamin B6:0.6mg
    29.8%
    Phosphorus:266.04mg
    26.6%
    Vitamin K:21.03µg
    20.03%
    Manganese:0.35mg
    17.64%
    Vitamin B1:0.26mg
    17.54%
    Potassium:438.59mg
    12.53%
    Vitamin B2:0.21mg
    12.07%
    Copper:0.24mg
    11.83%
    Magnesium:45.22mg
    11.31%
    Iron:1.99mg
    11.03%
    Vitamin B5:1.09mg
    10.92%
    Zinc:1.39mg
    9.26%
    Fiber:1.97g
    7.86%
    Calcium:70.53mg
    7.05%
    Folate:19.77µg
    4.94%
    Vitamin B12:0.29µg
    4.82%
    Vitamin E:0.69mg
    4.58%
    Vitamin C:2.99mg
    3.63%
    Vitamin A:88.07IU
    1.76%