Oven-Roasted Turkey Roulade

Dairy Free
Health score
28%
Oven-Roasted Turkey Roulade
45 min.
6
319kcal

Suggestions


Looking to impress your family or guests with a delicious yet simple main course? Our Oven-Roasted Turkey Roulade is the perfect solution! This mouthwatering dish combines the tender goodness of turkey breast with a flavorful blend of herbs, garlic, and olives, all wrapped up in a stunning presentation. Do you crave a meal that’s not only savory but also dairy-free? Then this recipe is right up your alley, ensuring everyone at the table can indulge without worrying about dietary restrictions.

Ready in just 45 minutes, it's an ideal choice for a lunch gathering or a cozy dinner with loved ones. As you roll up the turkey breast, you’ll create a beautiful roulade that looks as amazing as it tastes. With a caloric content of only 319 kcal per serving, this dish allows you to indulge in flavors without the guilt, making it a smart choice for health-conscious diners.

Whether it’s for a family dinner or a celebratory feast, the enchanting aroma of roasted garlic and fresh herbs will fill your kitchen, enticing everyone to gather around the table. Serve this delectable roulade alongside your favorite sides, and watch as it becomes a new favorite in your culinary repertoire. Delight in the satisfaction of crafting a dish that is sure to bring smiles to faces and warmth to hearts!

Ingredients

  • 0.5 cup bread fresh french crustless
  • 0.3 cup celery finely chopped
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon rosemary leaves fresh chopped
  • 10  garlic clove peeled
  • teaspoon lemon zest grated
  • 2.5 cups chicken broth canned ()
  • tablespoons olive oil 
  • 0.3 cup pimiento stuffed olives green spanish finely chopped
  • 2.5 pound turkey breast (skin, bones and fillet removed)

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • meat tenderizer
  • cheesecloth

Directions

  1. Preheat oven to 350°F.
  2. Combine garlic and oil in custard cup. Cover with foil; bake garlic until very tender, about 25 minutes.
  3. Pour oil into small bowl; reserve. Mash garlic; set aside. Increase oven temperature to 400°F.
  4. Mix breadcrumbs, celery, olives, parsley, lemon peel and rosemary in small bowl. Season with salt and pepper.
  5. Place turkey breast on work surface. Using meat mallet, pound turkey to about *-inch thickness.
  6. Spread mashed garlic over turkey, then sprinkle with salt and pepper.
  7. Spread breadcrumb mixture over turkey, leaving 1/2-inch border on all sides and pressing to adhere. Starting at 1 long side, roll up tightly, jelly-roll style. Tie roulade in 5 places with string to secure.
  8. Place doubled 15-inch square of cheesecloth in 13x9x2-inch pan.
  9. Pour 1/2 cup broth over cloth.
  10. Place roulade on cloth.
  11. Drizzle reserved garlic oil over roulade. Wrap tightly with cheesecloth. Roast until cooked through and juices run clear when roulade is pierced in center, basting with 2/3 cup broth every 30 minutes, about 1 hour 15 minutes total.
  12. Let roulade cool 15 minutes.
  13. Remove cheesecloth and string.
  14. Cut roulade into 1/2-inch slices; arrange on 6 plates.
  15. Add 1 cup broth to baking pan. Bring to simmer, scraping up browned bits.
  16. Pour broth over roulade.
  17. Per serving: calories, 187; total fat, 7 g; saturated fat, 1 g; cholesterol, 71 mg .
  18. Self

Nutrition Facts

Calories319kcal
Protein55.93%
Fat28.35%
Carbs15.72%

Properties

Glycemic Index
25.44
Glycemic Load
5.53
Inflammation Score
-5
Nutrition Score
23.359999791436%

Flavonoids

Apigenin
4.43mg
Luteolin
0.1mg
Kaempferol
0.05mg
Myricetin
0.38mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:318.98kcal
15.95%
Fat:10.2g
15.69%
Saturated Fat:1.63g
10.17%
Carbohydrates:12.72g
4.24%
Net Carbohydrates:11.47g
4.17%
Sugar:1.52g
1.69%
Cholesterol:102.06mg
34.02%
Sodium:605.29mg
26.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.26g
90.51%
Vitamin B3:21.29mg
106.47%
Vitamin B6:1.57mg
78.29%
Selenium:49.36µg
70.52%
Phosphorus:511.06mg
51.11%
Vitamin K:37.97µg
36.16%
Vitamin B12:1.29µg
21.48%
Vitamin B2:0.36mg
21.4%
Zinc:2.85mg
18.99%
Potassium:614.81mg
17.57%
Manganese:0.34mg
16.97%
Vitamin B5:1.68mg
16.77%
Magnesium:59.71mg
14.93%
Iron:2.21mg
12.28%
Vitamin B1:0.16mg
10.49%
Copper:0.2mg
10.2%
Folate:34.91µg
8.73%
Calcium:71.98mg
7.2%
Vitamin E:1.07mg
7.12%
Vitamin C:4.82mg
5.84%
Fiber:1.25g
5%
Vitamin A:248.54IU
4.97%
Vitamin D:0.19µg
1.26%
Source:Epicurious