Oven Stew of Lamb

Dairy Free
Health score
28%
Oven Stew of Lamb
45 min.
8
559kcal

Suggestions

Ingredients

  • 2 large bay leaves 
  • 2.5 cups cooking wine dry red such as Merlot
  • 0.5 cup flour all-purpose
  • 8 large garlic cloves peeled
  • 0.1 teaspoon ground cloves 
  • 1.5 tablespoons ground paprika 
  • 1 teaspoon ground pepper black to taste
  • 2.5 teaspoons kosher salt 
  • 3.5 pounds leg of lamb boneless trimmed cut into 1-inch chunks
  • 3 tablespoons olive oil 
  • 3.5 ounce pancetta diced finely
  • 4 large bell peppers red seeded sliced into 2-inch pieces
  • 2 cups converted rice cooked
  • 2  onions yellow cut into eighths

Equipment

  • baking sheet
  • oven
  • ziploc bags
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Season lamb with 1/2 teaspoon kosher salt.
  3. Combine flour, remaining 2 teaspoons salt, paprika, and ground black pepper in large heavy-duty zip-top plastic bag.
  4. Add 6 lamb chunks to bag, seal, and shake well.
  5. Place lamb pieces on a large baking sheet, and repeat until all lamb is dredged.
  6. Heat 1 tablespoon oil in a large Dutch oven for 2 minutes over high heat, add prosciutto, and brown 2 minutes; remove to baking sheet. Brown lamb in 3 batches in Dutch oven, allowing 2 to 3 minutes per side per batch and adding remaining oil as needed.
  7. Remove browned lamb chunks to baking sheet.
  8. Add onion and next 4 ingredients, and saut in drippings 2 minutes. Return lamb, prosciutto, and any loose dredging flour to Dutch oven; add wine, and bring to a boil.
  9. Transfer to lower third of oven, cover, and bake at 350 for 2 hours or until lamb is fork-tender.
  10. Remove bay leaves, and add more salt and pepper, if desired.
  11. Serve over warm, cooked rice.
  12. *For testing purposes, we used Uncle Ben's Converted Original. It tastes a lot like white rice but provides more nutrients.

Nutrition Facts

Calories559kcal
Protein26.38%
Fat30.02%
Carbs43.6%

Properties

Glycemic Index
34.02
Glycemic Load
28.52
Inflammation Score
-10
Nutrition Score
30.395217505486%

Flavonoids

Petunidin
2.49mg
Delphinidin
3.13mg
Malvidin
19.68mg
Peonidin
1.39mg
Catechin
5.78mg
Epicatechin
7.99mg
Apigenin
0.01mg
Luteolin
0.54mg
Isorhamnetin
1.39mg
Kaempferol
0.21mg
Myricetin
0.27mg
Quercetin
6.26mg

Nutrients percent of daily need

Calories:558.94kcal
27.95%
Fat:16.67g
25.64%
Saturated Fat:4.58g
28.61%
Carbohydrates:54.46g
18.15%
Net Carbohydrates:50.86g
18.49%
Sugar:4.85g
5.39%
Cholesterol:88.2mg
29.4%
Sodium:894.83mg
38.91%
Alcohol:7.88g
100%
Alcohol %:2.57%
100%
Protein:32.95g
65.89%
Vitamin C:107.95mg
130.85%
Vitamin A:3222.25IU
64.45%
Selenium:42.25µg
60.36%
Vitamin B12:3.44µg
57.29%
Vitamin B3:10.48mg
52.4%
Manganese:0.84mg
42.04%
Zinc:5.86mg
39.04%
Phosphorus:359.24mg
35.92%
Vitamin B6:0.66mg
33.15%
Vitamin B2:0.48mg
28.3%
Vitamin B1:0.37mg
24.7%
Folate:90.53µg
22.63%
Iron:3.87mg
21.51%
Potassium:706.52mg
20.19%
Vitamin E:2.83mg
18.87%
Vitamin B5:1.82mg
18.2%
Magnesium:64.76mg
16.19%
Copper:0.32mg
16.14%
Fiber:3.6g
14.41%
Vitamin K:8.92µg
8.49%
Calcium:44.76mg
4.48%
Source:My Recipes