Over-Easy BLT

Dairy Free
Over-Easy BLT
15 min.
15
28kcal

Suggestions

Ingredients

  • slices oscar mayer bacon 
  • 15 servings pepper black freshly ground
  • slices country bread white toasted
  •  eggs 
  • Tbsp basil fresh thinly sliced
  • Tbsp mayo with olive oil reduced fat mayonnaise kraft
  • slices tomatoes 

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook bacon in nonstick skillet until crisp; remove from skillet, reserving 1 tsp. drippings in skillet.
  2. Drain bacon on paper towels.
  3. Add egg to reserved drippings; cook 2 min. or until whites are completely set and yolks are cooked to desired doneness, turning after 1 min.
  4. Sprinkle with pepper.
  5. Spread 1 toast slice with mayo; sprinkle with basil. Top with tomatoes, bacon, egg and second toast slice.

Nutrition Facts

Calories28kcal
Protein15.59%
Fat57.55%
Carbs26.86%

Properties

Glycemic Index
14.32
Glycemic Load
1.19
Inflammation Score
-1
Nutrition Score
1.0447825990293%

Nutrients percent of daily need

Calories:28.02kcal
1.4%
Fat:1.78g
2.73%
Saturated Fat:0.54g
3.39%
Carbohydrates:1.87g
0.62%
Net Carbohydrates:1.75g
0.64%
Sugar:0.23g
0.25%
Cholesterol:13mg
4.33%
Sodium:47.25mg
2.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.16%
Selenium:2.29µg
3.28%
Vitamin K:2.43µg
2.32%
Manganese:0.04mg
1.93%
Vitamin B1:0.03mg
1.77%
Phosphorus:14.36mg
1.44%
Vitamin B2:0.02mg
1.43%
Vitamin B3:0.28mg
1.42%
Folate:5.44µg
1.36%
Iron:0.2mg
1.11%
Calcium:10.08mg
1.01%