Overnight Honey-Almond Multigrain Cereal

Vegetarian
Dairy Free
Health score
10%
Overnight Honey-Almond Multigrain Cereal
45 min.
1
434kcal

Suggestions

Ingredients

  • tablespoon almonds toasted sliced
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • tablespoon honey 
  • tablespoons pearl barley uncooked
  • 0.1 teaspoon salt 
  • 0.3 cup steel-cut oats (such as McCann's)
  • 1.3 cups water 

Equipment

  • bowl
  • microwave

Directions

  1. Combine oats, barley, and 1 1/4 cups water in a microwave-safe 4-cup bowl. Cover and refrigerate 4 hours or overnight.
  2. Uncover bowl, and stir in salt. Microwave, uncovered, at HIGH for 6 minutes or until most of liquid is absorbed, stirring well after 3 minutes. Stir in 1/4 teaspoon cinnamon and nutmeg. Top with almonds and honey.

Nutrition Facts

Calories434kcal
Protein12.16%
Fat18.33%
Carbs69.51%

Properties

Glycemic Index
194.27
Glycemic Load
25.89
Inflammation Score
-3
Nutrition Score
10.028695793903%

Flavonoids

Cyanidin
0.25mg
Catechin
0.13mg
Epigallocatechin
0.26mg
Epicatechin
0.06mg
Eriodictyol
0.03mg
Naringenin
0.04mg
Isorhamnetin
0.26mg
Kaempferol
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:434.25kcal
21.71%
Fat:9.16g
14.1%
Saturated Fat:1.05g
6.58%
Carbohydrates:78.17g
26.06%
Net Carbohydrates:66.09g
24.03%
Sugar:17.99g
19.99%
Cholesterol:0mg
0%
Sodium:309.16mg
13.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.68g
27.36%
Fiber:12.09g
48.36%
Manganese:0.73mg
36.58%
Iron:3.46mg
19.21%
Vitamin E:2.58mg
17.18%
Selenium:11.75µg
16.78%
Copper:0.29mg
14.33%
Magnesium:54.51mg
13.63%
Phosphorus:115.15mg
11.52%
Vitamin B2:0.16mg
9.18%
Vitamin B3:1.76mg
8.79%
Calcium:77.93mg
7.79%
Zinc:1.03mg
6.89%
Vitamin B1:0.08mg
5.2%
Potassium:170.12mg
4.86%
Vitamin B6:0.1mg
4.84%
Folate:11.84µg
2.96%
Vitamin B5:0.15mg
1.46%