Overnight Honey-Almond Oatmeal

Vegetarian
Dairy Free
Health score
5%
Overnight Honey-Almond Oatmeal
45 min.
2
217kcal

Suggestions

Ingredients

  • tablespoon almonds toasted sliced
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • tablespoon honey 
  • tablespoons pearl barley uncooked
  • 0.1 teaspoon salt 
  • 0.3 cup steel-cut oats 
  • 1.3 cups water 

Equipment

  • bowl
  • microwave

Directions

  1. Combine first 3 ingredients in a 1-quart microwave-safe bowl. Cover and refrigerate 4 hours or overnight.
  2. Uncover bowl, and stir in salt. Microwave, uncovered, at HIGH 6 minutes or until most of liquid is absorbed, stirring well after 3 minutes. Stir in honey, cinnamon, and nutmeg. Spoon evenly into 2 bowls. Top with almonds. If desired, sprinkle evenly with turbinado sugar or drizzle with 1 tablespoon honey.
  3. Help measure oats
  4. Sprinkle oatmeal with almonds
  5. Combine first three ingredients
  6. Stir in honey and spices

Nutrition Facts

Calories217kcal
Protein12.16%
Fat18.33%
Carbs69.51%

Properties

Glycemic Index
97.14
Glycemic Load
12.95
Inflammation Score
-1
Nutrition Score
5.0139131247997%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:217.13kcal
10.86%
Fat:4.58g
7.05%
Saturated Fat:0.53g
3.29%
Carbohydrates:39.09g
13.03%
Net Carbohydrates:33.04g
12.02%
Sugar:9g
10%
Cholesterol:0mg
0%
Sodium:154.58mg
6.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.84g
13.68%
Fiber:6.04g
24.18%
Manganese:0.37mg
18.29%
Iron:1.73mg
9.61%
Vitamin E:1.29mg
8.59%
Selenium:5.87µg
8.39%
Copper:0.14mg
7.16%
Magnesium:27.25mg
6.81%
Phosphorus:57.58mg
5.76%
Vitamin B2:0.08mg
4.59%
Vitamin B3:0.88mg
4.4%
Calcium:38.96mg
3.9%
Zinc:0.52mg
3.44%
Vitamin B1:0.04mg
2.6%
Potassium:85.06mg
2.43%
Vitamin B6:0.05mg
2.42%
Folate:5.92µg
1.48%
Source:My Recipes