Overnight Pot Roast

Dairy Free
Very Healthy
Health score
59%
Overnight Pot Roast
490 min.
6
388kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes italian canned
  • stalks celery cut into 1-inch pieces
  • 10.8 ounce campbell's® condensed cream of celery soup canned
  • pounds flank steak 
  • teaspoons steak seasoning 
  • large onion sliced
  • ounce onion soup mix 

Equipment

  • slow cooker

Directions

  1. Place onion in the bottom of a 5-quart slow cooker. Coat flank steak with Monteal seasoning; place on top of onion.
  2. Sprinkle soup mix over roast and add undrained tomatoes. Cover and cook on low heat setting for 8 hours (overnight).
  3. In the morning, stir together the celery and celery soup. Spoon into slow cooker. Cover and continue cooking for 8 hours more.
  4. Serve roast hot with gravy.

Nutrition Facts

Calories388kcal
Protein53.61%
Fat32.99%
Carbs13.4%

Properties

Glycemic Index
16.17
Glycemic Load
1.3
Inflammation Score
-7
Nutrition Score
28.531739649565%

Flavonoids

Naringenin
0.47mg
Apigenin
0.57mg
Luteolin
0.22mg
Isorhamnetin
1.25mg
Kaempferol
0.27mg
Myricetin
0.1mg
Quercetin
5.55mg

Nutrients percent of daily need

Calories:388.3kcal
19.42%
Fat:13.87g
21.33%
Saturated Fat:5.34g
33.36%
Carbohydrates:12.68g
4.23%
Net Carbohydrates:10.42g
3.79%
Sugar:4.06g
4.51%
Cholesterol:141.66mg
47.22%
Sodium:782.36mg
34.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.71g
101.41%
Selenium:68.31µg
97.58%
Vitamin B6:1.51mg
75.66%
Vitamin B3:14.85mg
74.23%
Zinc:9.01mg
60.04%
Phosphorus:512.97mg
51.3%
Vitamin B12:2.08µg
34.74%
Potassium:1112.65mg
31.79%
Vitamin K:28.27µg
26.92%
Iron:4.32mg
23.99%
Vitamin B5:2.08mg
20.77%
Vitamin B2:0.33mg
19.18%
Magnesium:69mg
17.25%
Manganese:0.33mg
16.73%
Vitamin A:822.49IU
16.45%
Vitamin B1:0.23mg
15.4%
Copper:0.3mg
15.12%
Vitamin C:12.2mg
14.79%
Folate:53.65µg
13.41%
Vitamin E:1.81mg
12.05%
Calcium:97.88mg
9.79%
Fiber:2.26g
9.04%