Overstuffed Grilled Vegetable-Feta Sandwiches

Vegetarian
Health score
8%
Overstuffed Grilled Vegetable-Feta Sandwiches
15 min.
4
248kcal

Suggestions

Ingredients

  • ounces feta cheese crumbled
  • ounce bread french halved lengthwise
  • tablespoon basil fresh chopped
  • tablespoon basil fresh chopped
  • 0.8 cup grape tomatoes halved
  • inch onion red
  • tablespoons salad dressing light italian with basil and romano (such as ken's steak house lite)
  • 1.3 cups zucchini refrigerated yellow

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Coat squash mix and onion evenly with cooking spray.
  3. Place vegetables on grill rack; grill 4 minutes on each side or until crisp-tender and beginning to brown.
  4. Place tomato in a medium bowl; add dressing and basil, tossing gently to coat.
  5. Add cooked vegetables to tomato mixture; toss well.
  6. Coat cut sides of bread with cooking spray. Grill bread 1 minute on each side or until lightly toasted. Spoon vegetable mixture over bottom half of bread; sprinkle evenly with cheese. Top with remaining bread half. Press down lightly; cut crosswise into 4 equal pieces.

Nutrition Facts

Calories248kcal
Protein15.89%
Fat29.96%
Carbs54.15%

Properties

Glycemic Index
81.88
Glycemic Load
23.34
Inflammation Score
-6
Nutrition Score
12.958695621594%

Flavonoids

Naringenin
0.19mg
Isorhamnetin
0.03mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:248.31kcal
12.42%
Fat:8.35g
12.85%
Saturated Fat:3.48g
21.75%
Carbohydrates:33.98g
11.33%
Net Carbohydrates:31.96g
11.62%
Sugar:5.55g
6.17%
Cholesterol:18.92mg
6.31%
Sodium:692.75mg
30.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.97g
19.94%
Vitamin B1:0.47mg
31.13%
Selenium:19.7µg
28.15%
Vitamin B2:0.47mg
27.45%
Folate:91.46µg
22.86%
Manganese:0.42mg
21.18%
Vitamin B3:3.32mg
16.6%
Phosphorus:155.92mg
15.59%
Calcium:146.99mg
14.7%
Iron:2.64mg
14.69%
Vitamin K:14.8µg
14.09%
Vitamin C:11.5mg
13.93%
Vitamin B6:0.25mg
12.48%
Zinc:1.4mg
9.32%
Vitamin A:461.65IU
9.23%
Magnesium:33.93mg
8.48%
Fiber:2.02g
8.09%
Potassium:266.31mg
7.61%
Copper:0.14mg
6.87%
Vitamin B12:0.36µg
5.99%
Vitamin B5:0.51mg
5.07%
Vitamin E:0.6mg
3.97%
Source:My Recipes