Overstuffed Grilled Vegetable-Feta Sandwiches

Vegetarian
Health score
8%
Overstuffed Grilled Vegetable-Feta Sandwiches
15 min.
4
248kcal

Suggestions

Overstuffed Grilled Vegetable-Feta Sandwiches

Indulge in the delightful flavors of these Overstuffed Grilled Vegetable-Feta Sandwiches, a scrumptious vegetarian recipe that promises to tantalize your taste buds in just 15 minutes. Perfect for an antipasti, starter, snack, or appetizer, this dish serves 4 and comes in at a modest 248 calories per serving.

Prepare to be amazed as you transform simple ingredients into a mouth-watering masterpiece. Begin with French bread, a staple in many a classic sandwich. Then, add the rich, tangy flavor of crumbled feta cheese, which perfectly complements the fresh, herby notes of basil. Don't forget the vibrant, juicy grape tomatoes, halved to burst with flavor with every bite.

The star of the show, however, is the grilled vegetable medley. With a mix of yellow squash and zucchini, and thick slices of red onion, these vegetables are coated in light Northern Italian salad dressing with basil and Romano, adding a layer of depth and complexity to the dish. Grilled to perfection, these vegetables are then tossed together with the tomatoes and dressing, creating a symphony of flavors.

To bring it all together, lightly toast the French bread on the grill, then layer it with the grilled vegetable mixture and a generous sprinkle of feta cheese. The result? A hearty, overstuffed sandwich that's as delightful to eat as it is to make.

So why wait? Fire up the grill and get ready to enjoy a meal that's as satisfying as it is simple. Your taste buds are in for a treat with these Overstuffed Grilled Vegetable-Feta Sandwiches!

Ingredients

  • ounces feta cheese crumbled
  • ounce bread french halved lengthwise
  • tablespoon basil fresh chopped
  • tablespoon basil fresh chopped
  • 0.8 cup grape tomatoes halved
  • inch onion red
  • tablespoons salad dressing light italian with basil and romano (such as ken's steak house lite)
  • 1.3 cups zucchini refrigerated yellow

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Coat squash mix and onion evenly with cooking spray.
  3. Place vegetables on grill rack; grill 4 minutes on each side or until crisp-tender and beginning to brown.
  4. Place tomato in a medium bowl; add dressing and basil, tossing gently to coat.
  5. Add cooked vegetables to tomato mixture; toss well.
  6. Coat cut sides of bread with cooking spray. Grill bread 1 minute on each side or until lightly toasted. Spoon vegetable mixture over bottom half of bread; sprinkle evenly with cheese. Top with remaining bread half. Press down lightly; cut crosswise into 4 equal pieces.

Nutrition Facts

Calories248kcal
Protein15.89%
Fat29.96%
Carbs54.15%

Properties

Glycemic Index
81.88
Glycemic Load
23.34
Inflammation Score
-6
Nutrition Score
12.958695621594%

Flavonoids

Naringenin
0.19mg
Isorhamnetin
0.03mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:248.31kcal
12.42%
Fat:8.35g
12.85%
Saturated Fat:3.48g
21.75%
Carbohydrates:33.98g
11.33%
Net Carbohydrates:31.96g
11.62%
Sugar:5.55g
6.17%
Cholesterol:18.92mg
6.31%
Sodium:692.75mg
30.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.97g
19.94%
Vitamin B1:0.47mg
31.13%
Selenium:19.7µg
28.15%
Vitamin B2:0.47mg
27.45%
Folate:91.46µg
22.86%
Manganese:0.42mg
21.18%
Vitamin B3:3.32mg
16.6%
Phosphorus:155.92mg
15.59%
Calcium:146.99mg
14.7%
Iron:2.64mg
14.69%
Vitamin K:14.8µg
14.09%
Vitamin C:11.5mg
13.93%
Vitamin B6:0.25mg
12.48%
Zinc:1.4mg
9.32%
Vitamin A:461.65IU
9.23%
Magnesium:33.93mg
8.48%
Fiber:2.02g
8.09%
Potassium:266.31mg
7.61%
Copper:0.14mg
6.87%
Vitamin B12:0.36µg
5.99%
Vitamin B5:0.51mg
5.07%
Vitamin E:0.6mg
3.97%
Source:My Recipes