Oxtail Bourguinonne

Health score
12%
Oxtail Bourguinonne
240 min.
6
1157kcal

Suggestions


Indulge in the rich and comforting flavors of Oxtail Bourguignonne, a classic French dish that transforms humble ingredients into a culinary masterpiece. This hearty stew is perfect for those chilly evenings when you crave something warm and satisfying. The slow-cooked oxtail becomes incredibly tender, infused with the deep, robust flavors of red Burgundy wine and aromatic herbs.

Imagine the enticing aroma wafting through your kitchen as the fatty bacon crisps to perfection, providing a savory base for the dish. The addition of earthy mushrooms, sweet shallots, and vibrant carrots adds layers of texture and flavor, making each bite a delightful experience. With a cooking time of four hours, this dish allows you to unwind and enjoy the process, knowing that a delicious meal is on the horizon.

Whether you're hosting a dinner party or simply treating yourself to a special meal, Oxtail Bourguignonne is sure to impress. Serve it alongside a crusty baguette or creamy mashed potatoes to soak up the luscious sauce, and watch as your guests savor every last bite. This recipe not only nourishes the body but also warms the soul, making it a perfect choice for any occasion.

Ingredients

  • tablespoon flour 
  • slices bacon chopped
  • 1.8 cups beef broth 
  • tablespoon butter 
  • cup carrots diced cut into 2-inch chunks
  • pound crimini mushrooms cut into 1/4-inch-thick slices (baby bella)
  • large bay leaf fresh
  • 0.3 teaspoon nutmeg 
  • servings olive oil 
  • cups onion chopped
  • pounds oxtail trimmed
  • large parsley fresh italian
  • 12 small shallots peeled (1-inch-diameter)
  • large thyme sprigs fresh
  • large garlic clove whole minced peeled
  • 1.5 cups red wine (such as Beaujolais)

Equipment

  • bowl
  • whisk
  • pot
  • slotted spoon

Directions

  1. Cook bacon in heavy large pot over medium-high heat until brown and crisp. Using slotted spoon, transfer bacon to plate.
  2. Pour drippings into small bowl. Return 6 tablespoons drippings to pot (add olive oil, if necessary, to measure 6 tablespoons total; reserve bacon for another use). Tie parsley, thyme, and bay leaves together for bouquet garni. Stir 1 tablespoon flour and butter in small bowl to smooth paste.
  3. Whisk 1 1/2 cups flour, 2 teaspoons salt, 1/2 teaspoon freshly ground black pepper, and nutmeg in medium bowl.
  4. Add oxtails, a few pieces at a time, to seasoned flour and toss to coat.
  5. Heat bacon drippings in pot over medium-high heat. Working in batches, add oxtails and brown on all sides, about 6 minutes per batch.
  6. Transfer oxtails to bowl after each batch.
  7. Reduce heat to medium-low.
  8. Add chopped onions, diced carrot, and minced garlic to pot. Sauté until onions soften, 5 to 6 minutes. Return oxtails and any accumulated juices to pot.
  9. Add bouquet garni, then broth and wine. Bring to boil. Cover and simmer until meat is almost tender, adjusting heat occasionally to maintain gentle simmer, about 3 hours.
  10. Mix in mushrooms, shallots, carrot chunks, and whole garlic cloves. Increase heat and return to boil. Reduce heat to low. Cover pot and simmer gently until meat and vegetables are tender, about 45 minutes longer.
  11. Tilt pot and spoon off any fat that rises to surface. Stir flour paste into stew. Simmer uncovered until sauce thickens slightly, stirring occasionally, 6 to 8 minutes. Season to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cool 1 hour. Refrigerate uncovered until cold, then cover and keep refrigerated. rewarm over low heat before serving.

Nutrition Facts

Calories1157kcal
Protein36.79%
Fat55.11%
Carbs8.1%

Properties

Glycemic Index
70.14
Glycemic Load
4.97
Inflammation Score
-10
Nutrition Score
22.365652167279%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
1.19mg
Luteolin
0.31mg
Isorhamnetin
2.68mg
Kaempferol
0.46mg
Myricetin
0.38mg
Quercetin
11.53mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:1157.09kcal
57.85%
Fat:67.99g
104.61%
Saturated Fat:23.18g
144.89%
Carbohydrates:22.48g
7.49%
Net Carbohydrates:18.74g
6.81%
Sugar:8.93g
9.93%
Cholesterol:357.01mg
119%
Sodium:1087.02mg
47.26%
Alcohol:6.36g
100%
Alcohol %:1.18%
100%
Protein:102.11g
204.22%
Iron:13.87mg
77.08%
Vitamin A:3705.58IU
74.11%
Selenium:27.78µg
39.69%
Vitamin B2:0.48mg
28.03%
Vitamin B3:5.21mg
26.05%
Manganese:0.5mg
24.93%
Vitamin B6:0.5mg
24.83%
Copper:0.48mg
24.18%
Potassium:840.24mg
24.01%
Phosphorus:214.8mg
21.48%
Vitamin K:20.5µg
19.52%
Vitamin B5:1.62mg
16.22%
Vitamin B1:0.24mg
16.05%
Vitamin E:2.38mg
15.88%
Fiber:3.75g
14.98%
Folate:55.61µg
13.9%
Vitamin C:11.31mg
13.71%
Calcium:130.01mg
13%
Zinc:1.66mg
11.03%
Magnesium:39.38mg
9.85%
Vitamin B12:0.28µg
4.59%
Vitamin D:0.19µg
1.29%
Source:Epicurious