Oxtail Stew

Dairy Free
Oxtail Stew
260 min.
50
114kcal

Suggestions


Indulge in the rich and comforting flavors of our Dairy-Free Oxtail Stew, a hearty dish designed to impress any gathering! Perfect for cozy family dinners or larger celebrations, this stew serves a whopping 50 people, making it an excellent choice for your next event. With tender oxtails slow-cooked to perfection, every bite offers a melange of savory delight that warms the soul.

The secret to this scrumptious dish lies in the slow cooking process, which allows the meat to become incredibly tender while absorbing a medley of aromatic vegetables and herbs. The combination of red wine and beef broth enriches the flavor, infusing each spoonful with deep, satisfying notes that are complemented by the natural sweetness of carrots, leeks, and turnips. Best of all, this recipe is dairy-free, ensuring that everyone can partake in this delicious experience.

Imagine gathering around the table, the savory aroma wafting through the air as you serve this delightful stew. Its versatility means it can be enjoyed as a robust soup, a delightful antipasto, or even as a flavorful starter. Not to mention, it’s also a fantastic snack for those who crave something hearty and wholesome. Whether you’re an experienced cook or just starting, this Oxtail Stew is sure to become a beloved staple in your kitchen!

Ingredients

  •  bay leaves 
  •  carrots sliced
  • ribs celery sliced
  • teaspoons mustard dry
  • 0.3 cup flour all-purpose
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  •  leeks trimmed sliced cut in half lengthwise, 1/
  • cups beef broth low-sodium
  •  onion chopped
  • pounds oxtails 1-inch-thick cut into pieces
  • cup red wine 
  • 0.5 teaspoon red wine vinegar 
  • 50 servings salt and pepper 
  • sprigs thyme leaves 
  • tablespoon tomato paste 
  •  turnip peeled chopped
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • pot
  • tongs

Directions

  1. Place meat in a large bowl and cover with cold water.
  2. Add vinegar, cover bowl and refrigerate for at least 4 hours or overnight.
  3. Drain; pat dry.
  4. Place a rack in the lower third of oven and preheat to 325F. In a large ziplock bag, mix flour, mustard, 1 tsp. salt and 1/2 tsp. pepper. Warm 2 Tbsp. oil in a large pot over medium-high heat. Working in batches, toss oxtail pieces in flour mixture, shake off excess and brown on all sides in pot, turning with tongs. Do not overcrowd the pan.
  5. Remove to a plate; repeat with remaining pieces, adding more oil to pan as needed.
  6. Pour wine into pan and cook for 3 minutes, stirring to scrape up browned bits from bottom.
  7. Add onions and garlic and cook for 2 minutes, stirring occasionally. Stir in tomato paste; cook for 1 minute. Return meat to pan and add carrots, celery, leeks, turnip, bay leaves and thyme. Season with salt and pepper.
  8. Pour in broth and bring to a boil over high heat. Cover pot and place in oven. Cook until meat is very tender when pierced with the tip of a knife, about 3 hours.
  9. Remove oxtail pieces to a plate to cool. Discard bay leaves and thyme sprigs. Skim fat off top of stew in pot. Pick meat off bones and return to pot; discard bones and gristle. Rewarm stew over medium heat, stirring occasionally. Season with salt and pepper, if desired, and stir in parsley.

Nutrition Facts

Calories114kcal
Protein43.22%
Fat48.76%
Carbs8.02%

Properties

Glycemic Index
9.06
Glycemic Load
0.91
Inflammation Score
-5
Nutrition Score
2.2282608423544%

Flavonoids

Cyanidin
0.01mg
Petunidin
0.09mg
Delphinidin
0.1mg
Malvidin
0.66mg
Peonidin
0.06mg
Catechin
0.34mg
Epicatechin
0.18mg
Hesperetin
0.03mg
Naringenin
0.09mg
Apigenin
0.42mg
Luteolin
0.07mg
Isorhamnetin
0.11mg
Kaempferol
0.13mg
Myricetin
0.06mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:114.46kcal
5.72%
Fat:5.96g
9.17%
Saturated Fat:2.09g
13.09%
Carbohydrates:2.21g
0.74%
Net Carbohydrates:1.85g
0.67%
Sugar:0.61g
0.68%
Cholesterol:39.92mg
13.31%
Sodium:317.94mg
13.82%
Alcohol:0.51g
100%
Alcohol %:0.78%
100%
Protein:11.89g
23.78%
Vitamin A:704.14IU
14.08%
Iron:1.65mg
9.15%
Vitamin K:7.56µg
7.2%
Potassium:92.99mg
2.66%
Manganese:0.05mg
2.52%
Vitamin C:1.85mg
2.24%
Folate:6.65µg
1.66%
Calcium:14.52mg
1.45%
Fiber:0.35g
1.41%
Vitamin B6:0.03mg
1.3%
Vitamin E:0.17mg
1.16%
Vitamin B1:0.02mg
1.01%
Source:My Recipes