Oyster and Wild Rice Bisque

Health score
4%
Oyster and Wild Rice Bisque
45 min.
8
99kcal

Suggestions


Indulge your senses with our delightfully creamy Oyster and Wild Rice Bisque, a perfect starter for any special occasion or cozy evening at home. This soup marries the briny sweetness of fresh oysters with the earthy texture of wild rice, creating a dish that's not only comforting but also sophisticated. Each spoonful is a celebration of flavors that transports you straight to the heart of coastal dining.

Whether you're hosting a dinner party or simply treating yourself to an elegant meal, this bisque is sure to impress. With its rich yet light consistency, it serves beautifully as an appetizer or a warm, inviting snack. The combination of clam juice and the subtle aromas of sautéed onion play harmoniously with the tender oysters, making it a dish that truly warms the soul.

Moreover, this recipe is versatile, allowing for a sprinkle of fresh parsley as a finishing touch, presenting an inviting splash of color and freshness. With a preparation time of just 45 minutes, there's no need for long hours in the kitchen. Plus, at only 99 calories per serving, you can savor this bisque without the guilt, making it the ideal choice for health-conscious diners. Join us in creating this exquisite Oyster and Wild Rice Bisque and let its flavors envelop your taste buds, leaving you craving more.

Ingredients

  •  bay leaves 
  • 0.3 teaspoon pepper black freshly ground
  • cup bottled clam juice 
  • 1.5 cups rice wild cooked
  • cup fat-skimmed beef broth fat-free
  • tablespoon flour all-purpose
  • tablespoons half and half 
  • 0.5 teaspoon kosher salt 
  • cups onion chopped ( 2 medium)
  • cups dozens oysters undrained
  • 1.3 cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve

Directions

  1. Cook bacon in a large, heavy saucepan over medium-low heat 6 minutes or until crisp. Stir in onion; cover and cook 8 minutes or until the onion is tender, stirring occasionally.
  2. Strain oysters through a sieve over a bowl. Reserve oysters; add oyster liquid to pan.
  3. Combine clam juice and flour in a small bowl; stir with a whisk until smooth.
  4. Add clam juice mixture, broth, and bay leaf to pan. Increase heat to medium-high. Bring mixture to a boil; cook until reduced to 2 cups (about 6 minutes).
  5. Reduce heat to low. Discard bay leaf. Stir in rice, milk, half-and-half, salt, and pepper. Cover and simmer 10 minutes. Stir in reserved oysters; cook 5 minutes or until edges of oysters curl.
  6. Sprinkle with chopped fresh parsley, if desired.

Nutrition Facts

Calories99kcal
Protein15.26%
Fat19.78%
Carbs64.96%

Properties

Glycemic Index
21.5
Glycemic Load
2.03
Inflammation Score
-4
Nutrition Score
6.2299999361453%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:99.4kcal
4.97%
Fat:2.24g
3.44%
Saturated Fat:1.17g
7.3%
Carbohydrates:16.53g
5.51%
Net Carbohydrates:15.14g
5.5%
Sugar:5.05g
5.61%
Cholesterol:9.02mg
3.01%
Sodium:394.2mg
17.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.88g
7.76%
Zinc:3.13mg
20.88%
Vitamin B12:0.82µg
13.74%
Copper:0.25mg
12.37%
Phosphorus:94.18mg
9.42%
Manganese:0.19mg
9.33%
Vitamin B2:0.12mg
7.12%
Calcium:70.81mg
7.08%
Vitamin B6:0.14mg
7.02%
Potassium:200.5mg
5.73%
Fiber:1.4g
5.58%
Magnesium:22.19mg
5.55%
Vitamin C:4.5mg
5.45%
Selenium:3.64µg
5.19%
Folate:20.6µg
5.15%
Vitamin B1:0.07mg
4.94%
Vitamin B3:0.83mg
4.14%
Iron:0.7mg
3.87%
Vitamin B5:0.33mg
3.32%
Vitamin D:0.42µg
2.8%
Vitamin A:131.3IU
2.63%
Vitamin E:0.2mg
1.34%
Source:My Recipes