Oyster Dressing I

Dairy Free
Health score
9%
Oyster Dressing I
90 min.
12
142kcal

Suggestions


Oyster Dressing I is a delightful and unique dish that brings a taste of the sea to your table, making it an ideal choice for antipasti, starters, or even a savory snack. This recipe is not only dairy-free but also boasts an impressive flavor profile that will impress your guests. With a combination of tender oysters, aromatic vegetables, and hearty bread cubes, this dressing creates a comforting yet elegant experience that’s perfect for any occasion.

Imagine the comforting aroma of sautéed celery, onions, and fresh parsley mingling with the briny essence of oysters as they cook together. This dish is a beautiful blend of textures, from the soft rice to the crunch of bread cubes, ensuring every bite is a delightful surprise. Plus, with just 90 minutes of preparation, it’s easy to whip up for gatherings or special dinners.

With 142 calories per serving, Oyster Dressing I is a lighter option that doesn’t compromise on taste. The balance of protein, fat, and carbohydrates ensures it’s satisfying without being heavy. Whether you’re serving it as a side dish at Thanksgiving or as a starter for a festive gathering, this dressing is sure to become a cherished recipe in your culinary repertoire.

Ingredients

  • 3 cups unseasoned bread cubes dry
  • 0.5 cup celery chopped
  • 2 cups rice white cooked
  • 1 pinch ground pepper 
  • 1 pint oysters and juice chopped
  • 1 cup onion chopped
  • 0.5 cup parsley chopped
  • 12 servings salt and pepper to taste
  • 1 cup turkey giblets 
  • 2 tablespoons vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • oven
  • mixing bowl
  • casserole dish

Directions

  1. In a medium saucepan, place the turkey giblets in enough water to cover. Bring to a boil and cook until tender, about 20 minutes; drain, reserving 2 cups stock.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. In a saute pan, add oil and cook celery, onions, parsley and oysters. Cook until oysters are firm.
  4. In a large mixing bowl, combine the giblets and stock with the cooked rice, bread cubes and vegetable and oyster mixture. Season with salt, pepper and cayenne. Gently mix together.
  5. Place dressing in 4 quart casserole dish. Cover and bake for 45 minutes in the preheated oven.

Nutrition Facts

Calories142kcal
Protein17.22%
Fat25.94%
Carbs56.84%

Properties

Glycemic Index
27.62
Glycemic Load
13.65
Inflammation Score
-9
Nutrition Score
14.26130437851%

Flavonoids

Cyanidin
0.01mg
Catechin
0.49mg
Epicatechin
1.86mg
Apigenin
5.51mg
Luteolin
0.07mg
Isorhamnetin
0.67mg
Kaempferol
0.13mg
Myricetin
0.38mg
Quercetin
2.96mg

Nutrients percent of daily need

Calories:142.07kcal
7.1%
Fat:4.07g
6.26%
Saturated Fat:0.77g
4.81%
Carbohydrates:20.07g
6.69%
Net Carbohydrates:18.95g
6.89%
Sugar:5.25g
5.84%
Cholesterol:65.65mg
21.88%
Sodium:293.97mg
12.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.08g
12.16%
Vitamin A:2822.37IU
56.45%
Vitamin K:47.23µg
44.98%
Vitamin B12:2.57µg
42.91%
Selenium:15.85µg
22.65%
Folate:85.81µg
21.45%
Vitamin B2:0.33mg
19.33%
Manganese:0.38mg
19.2%
Vitamin B3:2.69mg
13.47%
Iron:1.97mg
10.92%
Vitamin B5:1.04mg
10.4%
Vitamin B6:0.2mg
9.88%
Copper:0.17mg
8.4%
Phosphorus:82.46mg
8.25%
Vitamin B1:0.11mg
7.31%
Zinc:0.97mg
6.5%
Vitamin C:4.83mg
5.86%
Magnesium:18.27mg
4.57%
Fiber:1.12g
4.49%
Potassium:152.29mg
4.35%
Calcium:35.17mg
3.52%
Vitamin E:0.31mg
2.07%
Vitamin D:0.16µg
1.05%
Source:Allrecipes