Oyster Mushroom Scampi

Vegetarian
Vegan
Dairy Free
Health score
55%
Oyster Mushroom Scampi
45 min.
2
169kcal

Suggestions

Ingredients

  • ounces soup noodles whole wheat cooked
  • tbsp parsley fresh minced
  • tsp kombu 
  • tsp juice of lemon 
  • cup oyster mushrooms coarsely chopped
  • cup vegetable broth 
  •  garlic cloves whole minced

Equipment

  • frying pan

Directions

  1. Cook mushrooms in 1/2 cup broth over medium heat. After 4 minutes, add parsley, garlic, lemon, miso and kelp. Cook until mushrooms are soft and fragrant, adding more broth as needed to prevent burning and drying out. Once mushrooms are cooked, add more broth so there is enough to line the bottom of your pan. Toss mushroom mixture with cooked pasta and garnish with parsley.Nutritional Information
  2. Amount Per Serving
  3. Calories
  4. Fat
  5. Carbohydrate
  6. 20gDietary Fiber12.20gSugars5.20gProtein15.30g

Nutrition Facts

Calories169kcal
Protein17.1%
Fat4.22%
Carbs78.68%

Properties

Glycemic Index
82.5
Glycemic Load
15.49
Inflammation Score
-6
Nutrition Score
16.74913031122%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
8.19mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.61mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:168.68kcal
8.43%
Fat:0.86g
1.32%
Saturated Fat:0.15g
0.97%
Carbohydrates:36.03g
12.01%
Net Carbohydrates:29.71g
10.8%
Sugar:2.59g
2.87%
Cholesterol:0mg
0%
Sodium:489.57mg
21.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.83g
15.66%
Manganese:1.67mg
83.71%
Vitamin K:64.79µg
61.71%
Selenium:30.94µg
44.2%
Fiber:6.33g
25.31%
Phosphorus:160.75mg
16.08%
Copper:0.31mg
15.65%
Vitamin B3:3.02mg
15.1%
Vitamin B1:0.19mg
12.53%
Vitamin B2:0.21mg
12.5%
Vitamin A:597.86IU
11.96%
Magnesium:47.69mg
11.92%
Iron:2.13mg
11.86%
Vitamin B5:1.09mg
10.87%
Vitamin C:8mg
9.7%
Zinc:1.36mg
9.05%
Vitamin B6:0.18mg
8.99%
Folate:33.31µg
8.33%
Potassium:270.92mg
7.74%
Calcium:33.41mg
3.34%
Vitamin E:0.4mg
2.67%
Vitamin D:0.3µg
2.01%