Oyster Pie

Health score
7%
Oyster Pie
45 min.
6
379kcal

Suggestions

Ingredients

  • servings butter 
  •  carrots sliced
  • stalk celery chopped
  •  egg wash mixed with 1 tablespoon water)
  • 1.5 cups flour instant
  • 0.5 cup milk 
  • pint dozens oysters 
  •  potatoes diced
  • 0.3 teaspoon salt 
  • servings salt and pepper 
  • 0.3 cup solid vegetable shortening chilled
  • 0.3 cup butter unsalted chilled
  • 0.3 cup water cold

Equipment

  • food processor
  • oven
  • baking pan
  • pastry cutter

Directions

  1. Parboil potatoes, celery and carrot until fork-tender.
  2. Drain and season with salt and pepper.
  3. Layer vegetables and oysters in baking pan. Dot top with butter; pour heated milk over. Cover with pastry. Paint with egg wash. Make a few small slashes in the pastry for the steam to escape.
  4. Bake in a preheated 375 degree oven for 35 minutes or until crust is golden brown.
  5. Combine flour and butter with a pastry cutter, in a food processor, or by rubbing together with your fingers.
  6. Add shortening, and salt. Continue to combine adding 1/4 cup cold water. Gather into a ball and flatten into an 8-inch disc. Refrigerate 30 minutes.

Nutrition Facts

Calories379kcal
Protein7.3%
Fat52.22%
Carbs40.48%

Properties

Glycemic Index
54.26
Glycemic Load
27.05
Inflammation Score
-9
Nutrition Score
14.56043478717%

Flavonoids

Apigenin
0.19mg
Luteolin
0.08mg
Kaempferol
0.61mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:379.4kcal
18.97%
Fat:22.16g
34.09%
Saturated Fat:10.28g
64.26%
Carbohydrates:38.65g
12.88%
Net Carbohydrates:35.85g
13.04%
Sugar:2.27g
2.52%
Cholesterol:63.96mg
21.32%
Sodium:366.79mg
15.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.97g
13.93%
Vitamin A:2167.12IU
43.34%
Zinc:3.75mg
25%
Vitamin B1:0.33mg
21.89%
Selenium:15.18µg
21.69%
Folate:77.31µg
19.33%
Manganese:0.37mg
18.52%
Copper:0.36mg
18.15%
Vitamin C:14.79mg
17.93%
Vitamin B2:0.26mg
15.32%
Vitamin B12:0.89µg
14.83%
Iron:2.55mg
14.17%
Vitamin B3:2.82mg
14.1%
Vitamin B6:0.27mg
13.5%
Phosphorus:125.55mg
12.56%
Potassium:438.67mg
12.53%
Fiber:2.8g
11.19%
Vitamin K:10.46µg
9.96%
Magnesium:30.29mg
7.57%
Vitamin E:1.12mg
7.49%
Vitamin B5:0.67mg
6.71%
Calcium:57.03mg
5.7%
Vitamin D:0.51µg
3.41%