Oyster Po' Boy with Jalapeno Relish

Dairy Free
Health score
16%
Oyster Po' Boy with Jalapeno Relish
26 min.
5
706kcal

Suggestions

Ingredients

  • servings arugula 
  • teaspoon cayenne 
  •  eggs beaten
  • cup flour all-purpose
  • cloves garlic minced
  •  jalapeños minced
  • 0.5  juice of lemon juiced
  •  juice of lemon juiced
  •  juice of lime juiced
  • servings kosher salt and pepper black freshly ground
  • cup mayonnaise 
  • servings mayonnaise 
  • 20  dozens oysters 
  • cup panko bread crumbs 
  • servings vegetable oil; peanut oil preferred for frying
  •  plum tomatoes minced seeded
  •  shallots minced
  • tablespoons paprika smoked
  •  to 5 rolls split french

Equipment

  • bowl
  • paper towels
  • pot

Directions

  1. Watch how to make this recipe.
  2. Preheat a deep-fryer or heavy-bottomed pot, with enough peanut oil to come halfway up the sides of the pot, to 350 degrees F.
  3. Mix all ingredients in a bowl and set aside.
  4. Mix the flour, smoked paprika, cayenne, salt and pepper, to taste, in a shallow bowl.
  5. Add the eggs to another bowl and the bread crumbs to a third bowl. Dredge the oysters in the flour mixture, then in egg and then in bread crumbs. Arrange the breaded oysters on a platter lined with parchment. Fry the oysters, in batches, until crisp and light brown, about 1 to 2 minutes
  6. Remove to a paper towel lined platter and season with salt and pepper and a dash of lemon juice.
  7. Spread mayonnaise and relish on the bottoms of the rolls.
  8. Add 4 to 5 oysters to each roll and top with a few leaves of arugula. Cover with the roll tops and serve.

Nutrition Facts

Calories706kcal
Protein7.93%
Fat57.45%
Carbs34.62%

Properties

Glycemic Index
97.8
Glycemic Load
33.4
Inflammation Score
-9
Nutrition Score
23.055652245231%

Flavonoids

Eriodictyol
0.57mg
Hesperetin
1.84mg
Naringenin
0.32mg
Luteolin
0.08mg
Isorhamnetin
0.43mg
Kaempferol
3.52mg
Myricetin
0.06mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:705.56kcal
35.28%
Fat:45.17g
69.48%
Saturated Fat:7.32g
45.76%
Carbohydrates:61.25g
20.42%
Net Carbohydrates:57.05g
20.74%
Sugar:7.24g
8.04%
Cholesterol:120.94mg
40.31%
Sodium:682.35mg
29.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.02g
28.04%
Vitamin K:97.34µg
92.71%
Iron:12.11mg
67.26%
Vitamin A:2231.2IU
44.62%
Selenium:22.49µg
32.13%
Manganese:0.5mg
25.03%
Vitamin E:3.73mg
24.9%
Vitamin B1:0.37mg
24.56%
Folate:96.43µg
24.11%
Vitamin C:18.51mg
22.44%
Zinc:3.26mg
21.76%
Vitamin B2:0.37mg
21.68%
Fiber:4.2g
16.81%
Copper:0.32mg
15.99%
Vitamin B3:2.96mg
14.8%
Phosphorus:147.8mg
14.78%
Vitamin B12:0.83µg
13.76%
Vitamin B6:0.26mg
13%
Potassium:344.89mg
9.85%
Vitamin B5:0.89mg
8.91%
Calcium:87.75mg
8.78%
Magnesium:32.92mg
8.23%
Vitamin D:0.63µg
4.17%