Oyster Po'Boy

Dairy Free
Health score
17%
Oyster Po'Boy
45 min.
4
329kcal

Suggestions

Ingredients

  • ounce un loaf bread french
  • 1.5 teaspoons cajun spice 
  • tablespoons dijon mustard 
  • 0.3 cup breadcrumbs dry fine
  • 0.3 cup mayonnaise reduced-fat
  • 16 ounce select oysters drained well
  • 1.5 cups romaine lettuce thinly sliced
  • medium tomatoes thinly sliced
  • tablespoon vegetable oil divided
  • 0.3 cup cornmeal white

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 3 ingredients in a bowl; stir well. Dredge oysters in cornmeal mixture.
  2. Coat a large nonstick skillet with cooking spray, and place over medium heat until hot; add 1 1/2 teaspoons oil.
  3. Add half of oysters, and cook 3 minutes on each side or until oysters are done and breading is golden. Repeat with remaining oil and oysters.
  4. Cut bread in half horizontally, and spread mayonnaise and mustard evenly over cut sides of bread. Arrange lettuce and tomato slices over bottom half of loaf. Top with cooked oysters and top half of loaf.
  5. Cut loaf into 4 pieces.
  6. Serve immediately.

Nutrition Facts

Calories329kcal
Protein12.69%
Fat26.55%
Carbs60.76%

Properties

Glycemic Index
41.38
Glycemic Load
23.06
Inflammation Score
-9
Nutrition Score
19.72347810994%

Flavonoids

Naringenin
0.21mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:329.17kcal
16.46%
Fat:9.81g
15.09%
Saturated Fat:1.64g
10.23%
Carbohydrates:50.5g
16.83%
Net Carbohydrates:45.99g
16.72%
Sugar:5.2g
5.77%
Cholesterol:6.78mg
2.26%
Sodium:660.36mg
28.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.55g
21.1%
Vitamin A:2183.47IU
43.67%
Vitamin B1:0.58mg
38.78%
Zinc:5.81mg
38.75%
Selenium:25.02µg
35.75%
Vitamin K:36.19µg
34.47%
Manganese:0.62mg
31.06%
Folate:114.7µg
28.68%
Copper:0.51mg
25.27%
Iron:4.29mg
23.82%
Vitamin B3:4.18mg
20.92%
Vitamin B2:0.34mg
20.06%
Fiber:4.51g
18.06%
Vitamin B12:1.02µg
17.06%
Phosphorus:151.76mg
15.18%
Magnesium:53.48mg
13.37%
Vitamin B6:0.21mg
10.7%
Potassium:315.09mg
9%
Vitamin E:1.3mg
8.69%
Calcium:72.64mg
7.26%
Vitamin B5:0.71mg
7.07%
Vitamin C:4.97mg
6.02%
Source:My Recipes